Perch vs. Scup — In-Depth Nutrition Comparison
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The main differences between perch and scup
- Perch has more manganese, vitamin B12, copper, zinc, iron, and calcium; however, scup has more selenium, vitamin B3, and vitamin B6.
- Daily need coverage for selenium for scup is 56% higher.
- Scup has 20 times less manganese than perch. Perch has 0.9mg of manganese, while scup has 0.045mg.
- Scup is lower in cholesterol.
Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, scup, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +70.6% |
| Contains more CopperCopper | +195.4% |
| Contains more ZincZinc | +130.6% |
| Contains more ManganeseManganese | +1900% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Manganese | 0.9mg | 0.045mg | 37% |
| Vitamin B12 | 2.2µg | 1.62µg | 24% |
| Vitamin B3 | 1.9mg | 4.994mg | 19% |
| Cholesterol | 115mg | 67mg | 16% |
| Vitamin B6 | 0.14mg | 0.346mg | 16% |
| Copper | 0.192mg | 0.065mg | 14% |
| Zinc | 1.43mg | 0.62mg | 7% |
| Iron | 1.16mg | 0.68mg | 6% |
| Calcium | 102mg | 51mg | 5% |
| Fats | 1.18g | 3.5g | 4% |
| Vitamin B1 | 0.08mg | 0.127mg | 4% |
| Phosphorus | 257mg | 237mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Vitamin A | 10µg | 31µg | 2% |
| Calories | 117kcal | 135kcal | 1% |
| Protein | 24.86g | 24.21g | 1% |
| Potassium | 344mg | 368mg | 1% |
| Sodium | 79mg | 54mg | 1% |
| Saturated fat | 0.237g | 1% | |
| Protein per 100 calories | 21g | 18g | N/A |
| Calories per 10 g protein | 47kcal | 56kcal | N/A |
| Weight per 100 calories | 85g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin B2 | 0.12mg | 0.122mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0.271mg | 0% |
| Threonine | 1.09mg | 1.061mg | 0% |
| Isoleucine | 1.145mg | 1.115mg | 0% |
| Leucine | 2.02mg | 1.967mg | 0% |
| Lysine | 2.283mg | 2.223mg | 0% |
| Methionine | 0.736mg | 0.716mg | 0% |
| Phenylalanine | 0.97mg | 0.945mg | 0% |
| Valine | 1.281mg | 1.247mg | 0% |
| Histidine | 0.732mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.101g | N/A | |
| Omega-3 (DHA) | 0.223g | N/A | |
| Omega-3 (DPA) | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.6% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
