Perch vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between perch and tilefish
- Perch has more manganese, copper, iron, zinc, and calcium; however, tilefish has more selenium, vitamin B12, vitamin B6, and vitamin B3.
- Daily need coverage for selenium for tilefish is 64% higher.
- Tilefish has 60 times less manganese than perch. Perch has 0.9mg of manganese, while tilefish has 0.015mg.
- Tilefish is lower in cholesterol.
Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +292.3% |
| Contains more IronIron | +274.2% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +169.8% |
| Contains more ManganeseManganese | +5900% |
| Contains more PotassiumPotassium | +48.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +219.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 51.5µg | 64% |
| Manganese | 0.9mg | 0.015mg | 38% |
| Cholesterol | 115mg | 64mg | 17% |
| Copper | 0.192mg | 0.052mg | 16% |
| Vitamin B12 | 2.2µg | 2.5µg | 13% |
| Vitamin B6 | 0.14mg | 0.3mg | 12% |
| Iron | 1.16mg | 0.31mg | 11% |
| Vitamin B3 | 1.9mg | 3.5mg | 10% |
| Calcium | 102mg | 26mg | 8% |
| Zinc | 1.43mg | 0.53mg | 8% |
| Potassium | 344mg | 512mg | 5% |
| Polyunsaturated fat | 0.472g | 1.246g | 5% |
| Fats | 1.18g | 4.69g | 5% |
| Vitamin B1 | 0.08mg | 0.14mg | 5% |
| Vitamin B2 | 0.12mg | 0.19mg | 5% |
| Phosphorus | 257mg | 236mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Saturated fat | 0.237g | 0.868g | 3% |
| Monounsaturated fat | 0.195g | 1.332g | 3% |
| Calories | 117kcal | 147kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 24.86g | 24.49g | 1% |
| Vitamin A | 10µg | 21µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Sodium | 79mg | 59mg | 1% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.278mg | 0.274mg | 0% |
| Threonine | 1.09mg | 1.074mg | 0% |
| Isoleucine | 1.145mg | 1.128mg | 0% |
| Leucine | 2.02mg | 1.99mg | 0% |
| Lysine | 2.283mg | 2.249mg | 0% |
| Methionine | 0.736mg | 0.725mg | 0% |
| Phenylalanine | 0.97mg | 0.956mg | 0% |
| Valine | 1.281mg | 1.262mg | 0% |
| Histidine | 0.732mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.101g | 0.172g | N/A |
| Omega-3 - DHA | 0.223g | 0.733g | N/A |
| Omega-3 - DPA | 0.036g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +22.4% |
| Contains more FatsFats | +297.5% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +583.1% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
