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  6. Perch vs. Tilefish

Perch vs. Tilefish — In-Depth Nutrition Comparison

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The main differences between Perch and Tilefish

  • Perch has more Manganese, Copper, Iron, Zinc, and Calcium, however, Tilefish has more Selenium, Vitamin B12, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Selenium from Tilefish is 64% higher.
  • Tilefish has 60 times less Manganese than Perch. Perch has 0.9mg of Manganese, while Tilefish has 0.015mg.
  • Tilefish is lower in Cholesterol.

Food types used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Perch vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
7
:
3
Tilefish
Tilefish
Contains more Calcium +292.3%
Contains more Iron +274.2%
Contains more Magnesium +15.2%
Contains more Zinc +169.8%
Contains more Copper +269.2%
Contains more Manganese +5900%
Contains more Potassium +48.8%
Contains less Sodium -25.3%
Contains more Selenium +219.9%
Equal in Phosphorus - 236
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +292.3%
Contains more Iron +274.2%
Contains more Magnesium +15.2%
Contains more Zinc +169.8%
Contains more Copper +269.2%
Contains more Manganese +5900%
Contains more Potassium +48.8%
Contains less Sodium -25.3%
Contains more Selenium +219.9%
Equal in Phosphorus - 236

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
1
:
7
Tilefish
Tilefish
Contains more Vitamin C +∞%
Contains more Vitamin A +115.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +114.3%
Contains more Folate +183.3%
Contains more Vitamin B12 +13.6%
Equal in Vitamin B5 - 0.87
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +115.6%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +114.3%
Contains more Folate +183.3%
Contains more Vitamin B12 +13.6%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
3
:
1
Tilefish
Tilefish
Contains more Other +22.4%
Contains more Fats +297.5%
Equal in Protein - 24.49
Equal in Water - 70.24
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Other +22.4%
Contains more Fats +297.5%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +583.1%
Contains more Polyunsaturated fat +164%
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +583.1%
Contains more Polyunsaturated fat +164%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Perch Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Perch Tilefish Opinion
Protein 24.86g 24.49g Perch
Fats 1.18g 4.69g Tilefish
Calories 117kcal 147kcal Tilefish
Calcium 102mg 26mg Perch
Iron 1.16mg 0.31mg Perch
Magnesium 38mg 33mg Perch
Phosphorus 257mg 236mg Perch
Potassium 344mg 512mg Tilefish
Sodium 79mg 59mg Tilefish
Zinc 1.43mg 0.53mg Perch
Copper 0.192mg 0.052mg Perch
Manganese 0.9mg 0.015mg Perch
Selenium 16.1µg 51.5µg Tilefish
Vitamin A 32IU 69IU Tilefish
Vitamin A RAE 10µg 21µg Tilefish
Vitamin C 1.7mg 0mg Perch
Vitamin B1 0.08mg 0.14mg Tilefish
Vitamin B2 0.12mg 0.19mg Tilefish
Vitamin B3 1.9mg 3.5mg Tilefish
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.14mg 0.3mg Tilefish
Folate 6µg 17µg Tilefish
Vitamin B12 2.2µg 2.5µg Tilefish
Tryptophan 0.278mg 0.274mg Perch
Threonine 1.09mg 1.074mg Perch
Isoleucine 1.145mg 1.128mg Perch
Leucine 2.02mg 1.99mg Perch
Lysine 2.283mg 2.249mg Perch
Methionine 0.736mg 0.725mg Perch
Phenylalanine 0.97mg 0.956mg Perch
Valine 1.281mg 1.262mg Perch
Histidine 0.732mg 0.721mg Perch
Cholesterol 115mg 64mg Tilefish
Saturated Fat 0.237g 0.868g Perch
Omega-3 - DHA 0.223g 0.733g Tilefish
Omega-3 - EPA 0.101g 0.172g Tilefish
Omega-3 - DPA 0.036g 0.143g Tilefish
Monounsaturated Fat 0.195g 1.332g Tilefish
Polyunsaturated fat 0.472g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Perch Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Perch
50%
Tilefish
Minerals Daily Need Coverage Score
56%
Perch
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 51mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.631g)
Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.