Perch vs. Tuna salad — In-Depth Nutrition Comparison
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How are perch and tuna salad different?
- Perch is higher in vitamin B12, manganese, vitamin B5, phosphorus, calcium, and zinc; however, tuna salad is richer in selenium and vitamin B3.
- Daily need coverage for selenium for tuna salad is 46% higher.
- Perch contains 23 times more manganese than tuna salad. While perch contains 0.9mg of manganese, tuna salad contains only 0.04mg.
- Tuna salad has less cholesterol.
Fish, perch, mixed species, cooked, dry heat and Fish, tuna salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +32.4% |
| Contains more ZincZinc | +155.4% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +155.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B3Vitamin B3 | +252.6% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +16% |
| Contains more FatsFats | +684.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +1380.5% |
| Contains more Poly. FatPolyunsaturated fat | +773.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.1µg | 41.2µg | 46% |
| Vitamin B12 | 2.2µg | 1.2µg | 42% |
| Manganese | 0.9mg | 0.04mg | 37% |
| Cholesterol | 115mg | 13mg | 34% |
| Vitamin B3 | 1.9mg | 6.7mg | 30% |
| Polyunsaturated fat | 0.472g | 4.122g | 24% |
| Protein | 24.86g | 16.04g | 18% |
| Sodium | 79mg | 402mg | 14% |
| Vitamin B5 | 0.87mg | 0.26mg | 12% |
| Fats | 1.18g | 9.26g | 12% |
| Phosphorus | 257mg | 178mg | 11% |
| Calcium | 102mg | 17mg | 9% |
| Zinc | 1.43mg | 0.56mg | 8% |
| Monounsaturated fat | 0.195g | 2.887g | 7% |
| Saturated fat | 0.237g | 1.544g | 6% |
| Magnesium | 38mg | 19mg | 5% |
| Copper | 0.192mg | 0.145mg | 5% |
| Vitamin B6 | 0.14mg | 0.081mg | 5% |
| Potassium | 344mg | 178mg | 5% |
| Calories | 117kcal | 187kcal | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin A | 10µg | 24µg | 2% |
| Iron | 1.16mg | 1mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin C | 1.7mg | 2.2mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Tryptophan | 0.278mg | 0.18mg | 0% |
| Threonine | 1.09mg | 0.701mg | 0% |
| Isoleucine | 1.145mg | 0.739mg | 0% |
| Leucine | 2.02mg | 1.293mg | 0% |
| Lysine | 2.283mg | 1.457mg | 0% |
| Methionine | 0.736mg | 0.47mg | 0% |
| Phenylalanine | 0.97mg | 0.626mg | 0% |
| Valine | 1.281mg | 0.824mg | 0% |
| Histidine | 0.732mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.101g | 0.014g | N/A |
| Omega-3 - DHA | 0.223g | 0.055g | N/A |
| Omega-3 - DPA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 102mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Perch contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Perch is lower in Saturated fat (difference - 1.307g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.