Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Perch
  5. Compare
  6. Perch vs. Tuna salad

Perch vs. Tuna salad — In-Depth Nutrition Comparison

Compare

How are perch and tuna salad different?

  • Perch is higher in vitamin B12, manganese, vitamin B5, phosphorus, calcium, and zinc; however, tuna salad is richer in selenium and vitamin B3.
  • Daily need coverage for selenium for tuna salad is 46% higher.
  • Perch contains 23 times more manganese than tuna salad. While perch contains 0.9mg of manganese, tuna salad contains only 0.04mg.
  • Tuna salad has less cholesterol.

Fish, perch, mixed species, cooked, dry heat and Fish, tuna salad are the varieties used in this article.

Infographic

Perch vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +16%
Contains more CopperCopper +32.4%
Contains more ZincZinc +155.4%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Perch
Perch
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +158.1%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B3Vitamin B3 +252.6%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Perch Tuna salad DV% diff.
Selenium 16.1µg 41.2µg 46%
Vitamin B12 2.2µg 1.2µg 42%
Manganese 0.9mg 0.04mg 37%
Cholesterol 115mg 13mg 34%
Vitamin B3 1.9mg 6.7mg 30%
Polyunsaturated fat 0.472g 4.122g 24%
Protein 24.86g 16.04g 18%
Sodium 79mg 402mg 14%
Vitamin B5 0.87mg 0.26mg 12%
Fats 1.18g 9.26g 12%
Phosphorus 257mg 178mg 11%
Calcium 102mg 17mg 9%
Zinc 1.43mg 0.56mg 8%
Monounsaturated fat 0.195g 2.887g 7%
Saturated fat 0.237g 1.544g 6%
Magnesium 38mg 19mg 5%
Copper 0.192mg 0.145mg 5%
Vitamin B6 0.14mg 0.081mg 5%
Potassium 344mg 178mg 5%
Calories 117kcal 187kcal 4%
Vitamin B2 0.12mg 0.07mg 4%
Vitamin B1 0.08mg 0.031mg 4%
Carbs 0g 9.41g 3%
Vitamin A 10µg 24µg 2%
Iron 1.16mg 1mg 2%
Folate 6µg 8µg 1%
Vitamin C 1.7mg 2.2mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.278mg 0.18mg 0%
Threonine 1.09mg 0.701mg 0%
Isoleucine 1.145mg 0.739mg 0%
Leucine 2.02mg 1.293mg 0%
Lysine 2.283mg 1.457mg 0%
Methionine 0.736mg 0.47mg 0%
Phenylalanine 0.97mg 0.626mg 0%
Valine 1.281mg 0.824mg 0%
Histidine 0.732mg 0.467mg 0%
Omega-3 - EPA 0.101g 0.014g N/A
Omega-3 - DHA 0.223g 0.055g N/A
Omega-3 - DPA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Perch
Perch
2
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +55%
Contains more WaterWater +16%
Contains more FatsFats +684.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Perch
Perch
1
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1380.5%
Contains more Poly. FatPolyunsaturated fat +773.3%

People also compare

Perch
Perch vs Pompano raw
Pompano raw
Perch
Perch vs Rockfish
Rockfish
Perch
Perch vs Orange roughy raw
Orange roughy raw
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.