Perch vs. Whelk — In-Depth Nutrition Comparison
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How are perch and whelk different?
- Perch is higher in vitamin B5; however, whelk is richer in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, zinc, and potassium.
- Daily need coverage for vitamin B12 for whelk is 664% higher.
- Perch contains 2 times more vitamin B5 than whelk. While perch contains 0.87mg of vitamin B5, whelk contains only 0.4mg.
- Perch has less sodium.
Fish, perch, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +352.6% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +767.2% |
| Contains more CopperCopper | +972.9% |
| Contains more ZincZinc | +128% |
| Contains more SeleniumSelenium | +456.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +390% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +724.5% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 18.14µg | 664% |
| Copper | 0.192mg | 2.06mg | 208% |
| Selenium | 16.1µg | 89.6µg | 134% |
| Iron | 1.16mg | 10.06mg | 111% |
| Protein | 24.86g | 47.68g | 46% |
| Vitamin B6 | 0.14mg | 0.65mg | 39% |
| Magnesium | 38mg | 172mg | 32% |
| Zinc | 1.43mg | 3.26mg | 17% |
| Sodium | 79mg | 412mg | 14% |
| Potassium | 344mg | 694mg | 10% |
| Vitamin B5 | 0.87mg | 0.4mg | 9% |
| Calories | 117kcal | 275kcal | 8% |
| Vitamin B2 | 0.12mg | 0.214mg | 7% |
| Vitamin C | 1.7mg | 6.8mg | 6% |
| Cholesterol | 115mg | 130mg | 5% |
| Carbs | 0g | 15.52g | 5% |
| Phosphorus | 257mg | 282mg | 4% |
| Vitamin A | 10µg | 49µg | 4% |
| Vitamin B1 | 0.08mg | 0.049mg | 3% |
| Polyunsaturated fat | 0.472g | 0.046g | 3% |
| Folate | 6µg | 11µg | 1% |
| Saturated fat | 0.237g | 0.062g | 1% |
| Vitamin B3 | 1.9mg | 1.995mg | 1% |
| Calcium | 102mg | 113mg | 1% |
| Fats | 1.18g | 0.8g | 1% |
| Net carbs | 0g | 15.52g | N/A |
| Manganese | 0.9mg | 0.89mg | 0% |
| Monounsaturated fat | 0.195g | 0.056g | 0% |
| Tryptophan | 0.278mg | 0.618mg | 0% |
| Threonine | 1.09mg | 2.136mg | 0% |
| Isoleucine | 1.145mg | 1.655mg | 0% |
| Leucine | 2.02mg | 3.807mg | 0% |
| Lysine | 2.283mg | 2.93mg | 0% |
| Methionine | 0.736mg | 1.205mg | 0% |
| Phenylalanine | 0.97mg | 1.648mg | 0% |
| Valine | 1.281mg | 2.075mg | 0% |
| Histidine | 0.732mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.101g | 0.008g | N/A |
| Omega-3 - DHA | 0.223g | 0.012g | N/A |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +128.9% |
| Contains more ProteinProtein | +91.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +463.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +248.2% |
| Contains more Poly. FatPolyunsaturated fat | +926.1% |
| Contains less Sat. FatSaturated fat | -73.8% |
