Perch vs. Whelk — In-Depth Nutrition Comparison
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How are Perch and Whelk different?
- Perch is higher in Vitamin B5, however, Whelk is richer in Vitamin B12, Copper, Selenium, Iron, Vitamin B6, Magnesium, Zinc, and Potassium.
- Daily need coverage for Vitamin B12 from Whelk is 664% higher.
- Perch contains 2 times more Vitamin B5 than Whelk. While Perch contains 0.87mg of Vitamin B5, Whelk contains only 0.4mg.
- Perch has less Sodium.
Fish, perch, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.8% |
| Contains more MagnesiumMagnesium | +352.6% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +767.2% |
| Contains more CopperCopper | +972.9% |
| Contains more ZincZinc | +128% |
| Contains more SeleniumSelenium | +456.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +724.5% |
| Contains more FolateFolate | +83.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.5% |
| Contains more WaterWater | +128.9% |
| Contains more ProteinProtein | +91.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +463.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +248.2% |
| Contains more Poly. FatPolyunsaturated fat | +926.1% |
| Contains less Sat. FatSaturated Fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 275kcal |
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| Protein | 24.86g | 47.68g |
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| Fats | 1.18g | 0.8g |
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| Vitamin C | 1.7mg | 6.8mg |
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| Net carbs | 0g | 15.52g |
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| Carbs | 0g | 15.52g |
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| Cholesterol | 115mg | 130mg |
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| Magnesium | 38mg | 172mg |
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| Calcium | 102mg | 113mg |
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| Potassium | 344mg | 694mg |
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| Iron | 1.16mg | 10.06mg |
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| Copper | 0.192mg | 2.06mg |
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| Zinc | 1.43mg | 3.26mg |
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| Phosphorus | 257mg | 282mg |
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| Sodium | 79mg | 412mg |
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| Vitamin A | 32IU | 162IU |
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| Vitamin A | 10µg | 49µg |
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| Manganese | 0.9mg | 0.89mg |
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| Selenium | 16.1µg | 89.6µg |
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| Vitamin B1 | 0.08mg | 0.049mg |
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| Vitamin B2 | 0.12mg | 0.214mg |
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| Vitamin B3 | 1.9mg | 1.995mg |
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| Vitamin B5 | 0.87mg | 0.4mg |
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| Vitamin B6 | 0.14mg | 0.65mg |
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| Vitamin B12 | 2.2µg | 18.14µg |
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| Folate | 6µg | 11µg |
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| Saturated Fat | 0.237g | 0.062g |
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| Monounsaturated Fat | 0.195g | 0.056g |
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| Polyunsaturated fat | 0.472g | 0.046g |
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| Tryptophan | 0.278mg | 0.618mg |
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| Threonine | 1.09mg | 2.136mg |
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| Isoleucine | 1.145mg | 1.655mg |
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| Leucine | 2.02mg | 3.807mg |
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| Lysine | 2.283mg | 2.93mg |
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| Methionine | 0.736mg | 1.205mg |
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| Phenylalanine | 0.97mg | 1.648mg |
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| Valine | 1.281mg | 2.075mg |
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| Histidine | 0.732mg | 0.977mg |
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| Omega-3 - EPA | 0.101g | 0.008g |
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| Omega-3 - DHA | 0.223g | 0.012g |
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| Omega-3 - DPA | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
199%
Minerals Daily Need Coverage Score
56%
215%
Comparison summary
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is richer in vitamins?
Whelk is relatively richer in vitamins
Which food is lower in Cholesterol?
Perch is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Perch contains less Sodium (difference - 333mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)