Perch vs. Wolffish — In-Depth Nutrition Comparison

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A recap on differences between perch and wolffish

Perch has more manganese, copper, iron, and calcium; however, wolffish is higher in selenium, vitamin B6, vitamin B1, vitamin A, and vitamin B12.
Wolffish covers your daily selenium needs 56% more than perch.
Wolffish contains 47 times less manganese than perch. Perch contains 0.9mg of manganese, while wolffish contains 0.019mg.
Wolffish has less cholesterol.

Food varieties used in this article are Fish, perch, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Wolffish

Contains more CalciumCalcium	+1175%
Contains more IronIron	+866.7%
Contains more CopperCopper	+418.9%
Contains more ZincZinc	+43%
Contains less SodiumSodium	-27.5%
Contains more ManganeseManganese	+4636.8%

Contains more PotassiumPotassium	+11.9%
Contains more SeleniumSelenium	+190.7%

~equal in Magnesium ~38mg

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Perch

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+23.7%
Contains more Vitamin B5Vitamin B5	+32.2%

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin B3Vitamin B3	+36.7%
Contains more Vitamin B6Vitamin B6	+230%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.35µg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.1µg	46.8µg	56%
Manganese	0.9mg	0.019mg	38%
Vitamin B6	0.14mg	0.462mg	25%
Cholesterol	115mg	59mg	19%
Copper	0.192mg	0.037mg	17%
Vitamin A	10µg	130µg	13%
Iron	1.16mg	0.12mg	13%
Vitamin B1	0.08mg	0.208mg	11%
Calcium	102mg	8mg	9%
Vitamin B12	2.2µg	2.35µg	6%
Protein	24.86g	22.44g	5%
Vitamin B3	1.9mg	2.598mg	4%
Vitamin B5	0.87mg	0.658mg	4%
Zinc	1.43mg	1mg	4%
Polyunsaturated fat	0.472g	1.083g	4%
Fats	1.18g	3.06g	3%
Vitamin B2	0.12mg	0.097mg	2%
Vitamin C	1.7mg	0mg	2%
Monounsaturated fat	0.195g	1.072g	2%
Sodium	79mg	109mg	1%
Saturated fat	0.237g	0.468g	1%
Potassium	344mg	385mg	1%
Calories	117kcal	123kcal	0%
Magnesium	38mg	38mg	0%
Phosphorus	257mg	256mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.278mg	0.251mg	0%
Threonine	1.09mg	0.984mg	0%
Isoleucine	1.145mg	1.034mg	0%
Leucine	2.02mg	1.824mg	0%
Lysine	2.283mg	2.061mg	0%
Methionine	0.736mg	0.664mg	0%
Phenylalanine	0.97mg	0.876mg	0%
Valine	1.281mg	1.156mg	0%
Histidine	0.732mg	0.661mg	0%
Omega-3 - EPA	0.101g	0.393g	N/A
Omega-3 - DHA	0.223g	0.405g	N/A
Omega-3 - DPA	0.036g	0.055g	N/A