Perch vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between perch and yellowtail?
- Perch is richer in vitamin B12, manganese, copper, phosphorus, calcium, and zinc, yet yellowtail is richer in selenium, vitamin B3, and vitamin B1.
- Yellowtail's daily need coverage for selenium is 56% higher.
- Perch has 47 times more manganese than yellowtail. Perch has 0.9mg of manganese, while yellowtail has 0.019mg.
- Yellowtail contains less cholesterol.
We used Fish, perch, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.7% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +231% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more PotassiumPotassium | +56.4% |
| Contains less SodiumSodium | -36.7% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +76% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +358.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.1µg | 46.8µg | 56% |
| Vitamin B3 | 1.9mg | 8.718mg | 43% |
| Vitamin B12 | 2.2µg | 1.25µg | 40% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Cholesterol | 115mg | 71mg | 15% |
| Copper | 0.192mg | 0.058mg | 15% |
| Protein | 24.86g | 29.67g | 10% |
| Fats | 1.18g | 6.72g | 9% |
| Vitamin B1 | 0.08mg | 0.175mg | 8% |
| Phosphorus | 257mg | 201mg | 8% |
| Calcium | 102mg | 29mg | 7% |
| Iron | 1.16mg | 0.63mg | 7% |
| Zinc | 1.43mg | 0.67mg | 7% |
| Potassium | 344mg | 538mg | 6% |
| Vitamin B2 | 0.12mg | 0.051mg | 5% |
| Calories | 117kcal | 187kcal | 4% |
| Vitamin B5 | 0.87mg | 0.681mg | 4% |
| Polyunsaturated fat | 0.472g | 3% | |
| Vitamin B6 | 0.14mg | 0.185mg | 3% |
| Vitamin A | 10µg | 31µg | 2% |
| Sodium | 79mg | 50mg | 1% |
| Vitamin C | 1.7mg | 2.9mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Saturated fat | 0.237g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0.332mg | 0% |
| Threonine | 1.09mg | 1.301mg | 0% |
| Isoleucine | 1.145mg | 1.367mg | 0% |
| Leucine | 2.02mg | 2.411mg | 0% |
| Lysine | 2.283mg | 2.725mg | 0% |
| Methionine | 0.736mg | 0.878mg | 0% |
| Phenylalanine | 0.97mg | 1.158mg | 0% |
| Valine | 1.281mg | 1.528mg | 0% |
| Histidine | 0.732mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-119.1% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +469.5% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
