Persimmon vs. Pollock — In-Depth Nutrition Comparison
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Important differences between persimmon and pollock
- Persimmon has more vitamin C and iron; however, pollock has more vitamin B12 and phosphorus.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than pollock.
The food varieties used in the comparison are Persimmons, native, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +346.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more PhosphorusPhosphorus | +926.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 44.1µg | 80% | |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 23.48g | 45% |
| Phosphorus | 26mg | 267mg | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin B3 | 3.949mg | 25% | |
| Iron | 2.5mg | 0.56mg | 24% |
| Magnesium | 81mg | 19% | |
| Sodium | 1mg | 419mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.223mg | 17% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.432mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 27mg | 72mg | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Potassium | 310mg | 430mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Folate | 3µg | 1% | |
| Saturated fat | 0.159g | 1% | |
| Calories | 127kcal | 111kcal | 1% |
| Manganese | 0.018mg | 1% | |
| Fats | 0.4g | 1.18g | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.014mg | 0.263mg | 0% |
| Threonine | 0.041mg | 1.029mg | 0% |
| Isoleucine | 0.035mg | 1.082mg | 0% |
| Leucine | 0.058mg | 1.908mg | 0% |
| Lysine | 0.045mg | 2.157mg | 0% |
| Methionine | 0.007mg | 0.696mg | 0% |
| Phenylalanine | 0.036mg | 0.917mg | 0% |
| Valine | 0.042mg | 1.21mg | 0% |
| Histidine | 0.016mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2835% |
| Contains more FatsFats | +195% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +87.8% |
