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  6. Persimmon vs. Allspice

Persimmon vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between persimmon and allspice?

  • Persimmon is richer in vitamin C, yet allspice is richer in calcium, iron, potassium, and phosphorus.
  • Allspice's daily need coverage for calcium is 63% higher.
  • Persimmon has 2 times more vitamin C than allspice. Persimmon has 66mg of vitamin C, while allspice has 39.2mg.
  • Allspice has a lower glycemic index than persimmon.

We used Persimmons, native, raw and Spices, allspice, ground types in this comparison.

Infographic

Persimmon vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +2348.1%
Contains more PotassiumPotassium +236.8%
Contains more IronIron +182.4%
Contains more PhosphorusPhosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +68.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Allspice DV% diff.
Manganese 2.943mg 128%
Fiber 21.6g 86%
Calcium 27mg 661mg 63%
Copper 0.553mg 61%
Iron 2.5mg 7.06mg 57%
Magnesium 135mg 32%
Vitamin C 66mg 39.2mg 30%
Potassium 310mg 1044mg 22%
Vitamin B3 2.86mg 18%
Vitamin B6 0.21mg 16%
Polyunsaturated fat 2.36g 16%
Carbs 33.5g 72.12g 13%
Fats 0.4g 8.69g 13%
Phosphorus 26mg 113mg 12%
Saturated fat 2.55g 12%
Protein 0.8g 6.09g 11%
Zinc 1.01mg 9%
Folate 36µg 9%
Vitamin B1 0.101mg 8%
Calories 127kcal 263kcal 7%
Selenium 2.7µg 5%
Vitamin B2 0.063mg 5%
Vitamin A 27µg 3%
Sodium 1mg 77mg 3%
Monounsaturated fat 0.66g 2%
Net carbs 33.5g 50.52g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +661.2%
Contains more ProteinProtein +661.3%
Contains more FatsFats +2072.5%
Contains more CarbsCarbs +115.3%
Contains more OtherOther +415.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.