Persimmon vs. American cheese — In-Depth Nutrition Comparison
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How are persimmon and American cheese different?
- Persimmon is richer in vitamin C, iron, and potassium, while American cheese is higher in calcium, phosphorus, and vitamin B12.
- American cheese covers your daily need for calcium, 102% more than persimmon.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index (61) than American cheese (27).
Persimmons, native, raw and Cheese, pasteurized process, American, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +296.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +3770.4% |
| Contains more PhosphorusPhosphorus | +2365.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 1045mg | 102% |
| Phosphorus | 26mg | 641mg | 88% |
| Saturated fat | 18.057g | 82% | |
| Vitamin C | 66mg | 0mg | 73% |
| Sodium | 1mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.4g | 31.79g | 48% |
| Selenium | 20.2µg | 37% | |
| Protein | 0.8g | 18.13g | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 250µg | 28% | |
| Zinc | 2.49mg | 23% | |
| Iron | 2.5mg | 0.63mg | 23% |
| Monounsaturated fat | 8.236g | 21% | |
| Vitamin B2 | 0.234mg | 18% | |
| Calories | 127kcal | 371kcal | 12% |
| Carbs | 33.5g | 3.7g | 10% |
| Polyunsaturated fat | 1.286g | 9% | |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Magnesium | 26mg | 6% | |
| Copper | 0.046mg | 5% | |
| Potassium | 310mg | 132mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 33.5g | 3.7g | N/A |
| Sugar | 2.26g | N/A | |
| Vitamin B3 | 0.076mg | 0% | |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.014mg | 0.232mg | 0% |
| Threonine | 0.041mg | 0.772mg | 0% |
| Isoleucine | 0.035mg | 0.938mg | 0% |
| Leucine | 0.058mg | 1.716mg | 0% |
| Lysine | 0.045mg | 1.516mg | 0% |
| Methionine | 0.007mg | 0.475mg | 0% |
| Phenylalanine | 0.036mg | 0.939mg | 0% |
| Valine | 0.042mg | 1.187mg | 0% |
| Histidine | 0.016mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +805.4% |
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +2166.3% |
| Contains more FatsFats | +7847.5% |
| Contains more OtherOther | +652.2% |
