Persimmon vs. Arborio rice — In-Depth Nutrition Comparison

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How are persimmon and arborio rice different?

Persimmon is higher than arborio rice in vitamin C, iron, and potassium.
Persimmon covers your daily need for vitamin C, 73% more than arborio rice.
Persimmon contains 27 times more calcium than arborio rice. Persimmon contains 27mg of calcium, while arborio rice contains 1mg.

Persimmons, native, raw and Rice, white, short-grain, enriched, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Arborio rice

Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+1092.3%
Contains more IronIron	+71.2%

Contains more PhosphorusPhosphorus	+26.9%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Arborio rice

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	0mg	73%
Manganese		0.357mg	16%
Folate		59µg	15%
Vitamin B1		0.164mg	14%
Selenium		7.5µg	14%
Iron	2.5mg	1.46mg	13%
Vitamin B3		1.493mg	9%
Vitamin B5		0.397mg	8%
Potassium	310mg	26mg	8%
Copper		0.072mg	8%
Vitamin B6		0.059mg	5%
Zinc		0.4mg	4%
Protein	0.8g	2.36g	3%
Calcium	27mg	1mg	3%
Magnesium		8mg	2%
Carbs	33.5g	28.73g	2%
Phosphorus	26mg	33mg	1%
Vitamin B2		0.016mg	1%
Calories	127kcal	130kcal	0%
Fats	0.4g	0.19g	0%
Net carbs	33.5g	28.73g	N/A
Sodium	1mg	0mg	0%
Saturated fat		0.051g	0%
Monounsaturated fat		0.058g	0%
Polyunsaturated fat		0.05g	0%
Tryptophan	0.014mg	0.027mg	0%
Threonine	0.041mg	0.084mg	0%
Isoleucine	0.035mg	0.102mg	0%
Leucine	0.058mg	0.195mg	0%
Lysine	0.045mg	0.085mg	0%
Methionine	0.007mg	0.056mg	0%
Phenylalanine	0.036mg	0.126mg	0%
Valine	0.042mg	0.144mg	0%
Histidine	0.016mg	0.056mg	0%