Persimmon vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between persimmon and arrowroot
- Persimmon has more vitamin C; however, arrowroot has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Persimmon has 5 times more calcium than arrowroot. Persimmon has 27mg of calcium, while arrowroot has 6mg.
The food varieties used in the comparison are Persimmons, native, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +12.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more PhosphorusPhosphorus | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin C | 66mg | 1.9mg | 71% |
| Vitamin B6 | 0.266mg | 20% | |
| Copper | 0.121mg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B3 | 1.693mg | 11% | |
| Phosphorus | 26mg | 98mg | 10% |
| Manganese | 0.174mg | 8% | |
| Carbs | 33.5g | 13.39g | 7% |
| Protein | 0.8g | 4.24g | 7% |
| Vitamin B5 | 0.292mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Iron | 2.5mg | 2.22mg | 4% |
| Potassium | 310mg | 454mg | 4% |
| Calories | 127kcal | 65kcal | 3% |
| Calcium | 27mg | 6mg | 2% |
| Selenium | 0.7µg | 1% | |
| Sodium | 1mg | 26mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 33.5g | 12.09g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +150.2% |
| Contains more ProteinProtein | +430% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +57.8% |
