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Persimmon vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between persimmon and baby food

  • Persimmon has more vitamin C; however, baby food is richer in iron, calcium, and phosphorus.
  • Baby food covers your daily iron needs 563% more than persimmon.
  • Baby food has 29 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while baby food has 2.3mg.

Specific food types used in this comparison are Persimmons, native, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Persimmon vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +2614.8%
Contains more PotassiumPotassium +41%
Contains more IronIron +1800%
Contains more PhosphorusPhosphorus +1407.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +2769.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +861.2%
Contains more ProteinProtein +1425%
Contains more FatsFats +1000%
Contains more CarbsCarbs +119.1%
Contains more OtherOther +266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Baby food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Baby food DV% diff.
Iron 2.5mg 47.5mg 563%
Vitamin B3 34.714mg 217%
Vitamin B2 2.717mg 209%
Vitamin B1 2.438mg 203%
Vitamin C 66mg 2.3mg 71%
Calcium 27mg 733mg 71%
Phosphorus 26mg 392mg 52%
Selenium 25.9µg 47%
Copper 0.334mg 37%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Magnesium 100mg 24%
Protein 0.8g 12.2g 23%
Zinc 2.4mg 22%
Vitamin B5 1.074mg 21%
Vitamin B6 0.189mg 15%
Calories 127kcal 379kcal 13%
Carbs 33.5g 73.4g 13%
Polyunsaturated fat 1.697g 11%
Folate 43µg 11%
Fats 0.4g 4.4g 6%
Potassium 310mg 437mg 4%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 3%
Saturated fat 0.769g 3%
Vitamin K 1.5µg 1%
Net carbs 33.5g 65.9g N/A
Sugar 0.87g N/A
Sodium 1mg 3mg 0%
Vitamin A 1µg 0%
Tryptophan 0.014mg 0.158mg 0%
Threonine 0.041mg 0.4mg 0%
Isoleucine 0.035mg 0.477mg 0%
Leucine 0.058mg 1.041mg 0%
Lysine 0.045mg 0.404mg 0%
Methionine 0.007mg 0.24mg 0%
Phenylalanine 0.036mg 0.672mg 0%
Valine 0.042mg 0.653mg 0%
Histidine 0.016mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
164%
Baby food
Minerals Daily Need Coverage Score
14%
Persimmon
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.769g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 5)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.