Persimmon vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between persimmon and baby food
- Persimmon has more vitamin C; however, baby food is richer in iron, calcium, and phosphorus.
- Baby food covers your daily iron needs 563% more than persimmon.
- Baby food has 29 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while baby food has 2.3mg.
Specific food types used in this comparison are Persimmons, native, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +2614.8% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +1800% |
| Contains more PhosphorusPhosphorus | +1407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.5mg | 47.5mg | 563% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Vitamin C | 66mg | 2.3mg | 71% |
| Calcium | 27mg | 733mg | 71% |
| Phosphorus | 26mg | 392mg | 52% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 24% | |
| Protein | 0.8g | 12.2g | 23% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B6 | 0.189mg | 15% | |
| Calories | 127kcal | 379kcal | 13% |
| Carbs | 33.5g | 73.4g | 13% |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 11% | |
| Fats | 0.4g | 4.4g | 6% |
| Potassium | 310mg | 437mg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 33.5g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.158mg | 0% |
| Threonine | 0.041mg | 0.4mg | 0% |
| Isoleucine | 0.035mg | 0.477mg | 0% |
| Leucine | 0.058mg | 1.041mg | 0% |
| Lysine | 0.045mg | 0.404mg | 0% |
| Methionine | 0.007mg | 0.24mg | 0% |
| Phenylalanine | 0.036mg | 0.672mg | 0% |
| Valine | 0.042mg | 0.653mg | 0% |
| Histidine | 0.016mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +861.2% |
| Contains more ProteinProtein | +1425% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +266.7% |
