Persimmon vs. Green beans — In-Depth Nutrition Comparison
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How are persimmon and green beans different?
- Persimmon is higher than green beans in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 63% more than green beans.
- Persimmon contains 4 times more iron than green beans. Persimmon contains 2.5mg of iron, while green beans contain 0.65mg.
- Persimmon has a higher glycemic index (61) than green beans (20).
Persimmons, native, raw and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +284.6% |
| Contains more CalciumCalcium | +63% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +580.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 9.7mg | 63% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 2.5mg | 0.65mg | 23% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 12% | |
| Carbs | 33.5g | 7.88g | 9% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Copper | 0.057mg | 6% | |
| Calories | 127kcal | 35kcal | 5% |
| Potassium | 310mg | 146mg | 5% |
| Vitamin A | 32µg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Calcium | 27mg | 44mg | 2% |
| Protein | 0.8g | 1.89g | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 33.5g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Phosphorus | 26mg | 29mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.014mg | 0.02mg | 0% |
| Threonine | 0.041mg | 0.082mg | 0% |
| Isoleucine | 0.035mg | 0.069mg | 0% |
| Leucine | 0.058mg | 0.116mg | 0% |
| Lysine | 0.045mg | 0.091mg | 0% |
| Methionine | 0.007mg | 0.023mg | 0% |
| Phenylalanine | 0.036mg | 0.069mg | 0% |
| Valine | 0.042mg | 0.093mg | 0% |
| Histidine | 0.016mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +325.1% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +136.3% |
| Contains more WaterWater | +38.5% |
