Persimmon vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between persimmon and beef noodle soup
- Persimmon is richer than beef noodle soup in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 8 times more potassium than beef noodle soup. Persimmon contains 310mg of potassium, while beef noodle soup contains 40mg.
- Persimmon contains less sodium.
- Beef noodle soup has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +468.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +835.8% |
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +207.5% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Iron | 2.5mg | 0.44mg | 26% |
| Sodium | 1mg | 325mg | 14% |
| Carbs | 33.5g | 3.58g | 10% |
| Potassium | 310mg | 40mg | 8% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 127kcal | 34kcal | 5% |
| Manganese | 0.109mg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.024mg | 2% | |
| Protein | 0.8g | 1.93g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0.455g | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Phosphorus | 26mg | 19mg | 1% |
| Choline | 7mg | 1% | |
| Fats | 0.4g | 1.23g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Magnesium | 3mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 33.5g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 19)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $3)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.