Persimmon vs. Beef noodle soup — In-Depth Nutrition Comparison
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The main differences between persimmon and beef noodle soup
- Persimmon is richer than beef noodle soup in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 8 times more potassium than beef noodle soup. Persimmon contains 310mg of potassium, while beef noodle soup contains 40mg.
- Persimmon contains less sodium.
- Beef noodle soup has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +468.2% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Iron | 2.5mg | 0.44mg | 26% |
| Sodium | 1mg | 325mg | 14% |
| Carbs | 33.5g | 3.58g | 10% |
| Potassium | 310mg | 40mg | 8% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Selenium | 3µg | 5% | |
| Calories | 127kcal | 34kcal | 5% |
| Manganese | 0.109mg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.024mg | 2% | |
| Protein | 0.8g | 1.93g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0.455g | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Calcium | 27mg | 8mg | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Phosphorus | 26mg | 19mg | 1% |
| Choline | 7mg | 1% | |
| Fats | 0.4g | 1.23g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Magnesium | 3mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 33.5g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +835.8% |
| Contains more ProteinProtein | +141.3% |
| Contains more FatsFats | +207.5% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +22.2% |
