Persimmon vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between persimmon and beef Stroganoff
- Persimmon has more vitamin C and iron; however, beef Stroganoff is higher in vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than beef Stroganoff.
- Beef Stroganoff contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while beef Stroganoff contains 0.88mg.
- Persimmon has less sodium.
Food varieties used in this article are Persimmons, native, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more IronIron | +184.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.88mg | 20% |
| Sodium | 1mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.1mg | 11% | |
| Saturated fat | 2.324g | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Protein | 0.8g | 5.1g | 9% |
| Carbs | 33.5g | 9g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Fats | 0.4g | 4.6g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 310mg | 140mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Phosphorus | 26mg | 50mg | 3% |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Fiber | 0.6g | 2% | |
| Calories | 127kcal | 98kcal | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Calcium | 27mg | 20mg | 1% |
| Net carbs | 33.5g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +272.2% |
| Contains more ProteinProtein | +537.5% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +55.6% |
