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Persimmon vs. Beer — In-Depth Nutrition Comparison

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How are persimmon and beer different?

  • Persimmon is higher than beer in vitamin C, iron, and potassium.
  • Persimmon covers your daily need for vitamin C, 73% more than beer.
  • Persimmon contains 125 times more iron than beer. Persimmon contains 2.5mg of iron, while beer contains 0.02mg.
  • Beer has a higher glycemic index (104) than persimmon (61).

Persimmons, native, raw and Alcoholic beverage, beer, regular, all types were used in this article.

Infographic

Persimmon vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +1048.1%
Contains more IronIron +12400%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Beer DV% diff.
Vitamin C 66mg 0mg 73%
Iron 2.5mg 0.02mg 31%
Carbs 33.5g 3.55g 10%
Potassium 310mg 27mg 8%
Calories 127kcal 43kcal 4%
Vitamin B6 0.046mg 4%
Vitamin B3 0.513mg 3%
Choline 10.1mg 2%
Vitamin B2 0.025mg 2%
Phosphorus 26mg 14mg 2%
Folate 6µg 2%
Calcium 27mg 4mg 2%
Copper 0.005mg 1%
Selenium 0.6µg 1%
Protein 0.8g 0.46g 1%
Magnesium 6mg 1%
Vitamin B5 0.041mg 1%
Fats 0.4g 0g 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 33.5g 3.55g N/A
Zinc 0.01mg 0%
Sodium 1mg 4mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0%
Tryptophan 0.014mg 0mg 0%
Threonine 0.041mg 0mg 0%
Isoleucine 0.035mg 0mg 0%
Leucine 0.058mg 0mg 0%
Lysine 0.045mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.036mg 0mg 0%
Valine 0.042mg 0mg 0%
Histidine 0.016mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +73.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +843.7%
Contains more WaterWater +42.8%
Contains more OtherOther +347.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.