Persimmon vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between persimmon and blueberry pie
- Blueberry pie contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Blueberry pie contains 6 times less potassium than persimmon. Persimmon contains 310mg of potassium, while blueberry pie contains 50mg.
- The amount of sodium in persimmon is lower.
The food types used in this comparison are Persimmons, native, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +520% |
| Contains more IronIron | +103.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 66mg | 0.7mg | 73% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.4g | 11.9g | 18% |
| Iron | 2.5mg | 1.23mg | 16% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Potassium | 310mg | 50mg | 8% |
| Sodium | 1mg | 185mg | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B3 | 1.194mg | 7% | |
| Folate | 23µg | 6% | |
| Calories | 127kcal | 245kcal | 6% |
| Protein | 0.8g | 2.7g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Calcium | 27mg | 7mg | 2% |
| Magnesium | 8mg | 2% | |
| Phosphorus | 26mg | 30mg | 1% |
| Net carbs | 33.5g | 33.5g | N/A |
| Carbs | 33.5g | 33.5g | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0.029mg | 0% |
| Threonine | 0.041mg | 0.073mg | 0% |
| Isoleucine | 0.035mg | 0.09mg | 0% |
| Leucine | 0.058mg | 0.179mg | 0% |
| Lysine | 0.045mg | 0.057mg | 0% |
| Methionine | 0.007mg | 0.046mg | 0% |
| Phenylalanine | 0.036mg | 0.127mg | 0% |
| Valine | 0.042mg | 0.108mg | 0% |
| Histidine | 0.016mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +2875% |
~equal in
Carbs
~33.5g
