Persimmon vs. Broth — In-Depth Nutrition Comparison
Compare
A recap on the differences between persimmon and broth
- Persimmon has more vitamin C and iron; however, broth is higher in phosphorus, calcium, and vitamin B12.
- Broth covers your daily sodium needs 1038% more than persimmon.
- Broth contains 60 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while broth contains 1.1mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 23875mg | 1038% |
| Vitamin C | 66mg | 1.1mg | 72% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0.8g | 16.66g | 32% |
| Polyunsaturated fat | 4.48g | 30% | |
| Choline | 114.6mg | 21% | |
| Fats | 0.4g | 13.88g | 21% |
| Phosphorus | 26mg | 166mg | 20% |
| Iron | 2.5mg | 1.03mg | 18% |
| Saturated fat | 3.43g | 16% | |
| Calcium | 27mg | 187mg | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.36g | 13% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 127kcal | 267kcal | 7% |
| Manganese | 0.15mg | 7% | |
| Carbs | 33.5g | 18.01g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 33.5g | 18.01g | N/A |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86% |
| Contains more WaterWater | +2737% |
| Contains more ProteinProtein | +1982.5% |
| Contains more FatsFats | +3370% |
| Contains more OtherOther | +5364.4% |
