Persimmon vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between persimmon and broth
- Persimmon has more vitamin C and iron; however, broth is higher in phosphorus, calcium, and vitamin B12.
- Broth covers your daily sodium needs 1038% more than persimmon.
- Broth contains 60 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while broth contains 1.1mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86% |
| Contains more WaterWater | +2737% |
| Contains more ProteinProtein | +1982.5% |
| Contains more FatsFats | +3370% |
| Contains more OtherOther | +5364.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1mg | 23875mg | 1038% |
| Vitamin C | 66mg | 1.1mg | 72% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0.8g | 16.66g | 32% |
| Polyunsaturated fat | 4.48g | 30% | |
| Choline | 114.6mg | 21% | |
| Fats | 0.4g | 13.88g | 21% |
| Phosphorus | 26mg | 166mg | 20% |
| Iron | 2.5mg | 1.03mg | 18% |
| Saturated fat | 3.43g | 16% | |
| Calcium | 27mg | 187mg | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.36g | 13% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calories | 127kcal | 267kcal | 7% |
| Manganese | 0.15mg | 7% | |
| Carbs | 33.5g | 18.01g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 33.5g | 18.01g | N/A |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
14%
352%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 23874mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 16)
Which food is cheaper?
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins