Persimmon vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between persimmon and butter cookie
- Persimmon has more vitamin C and potassium; however, butter cookie is richer in vitamin B12 and phosphorus.
- Persimmon covers your daily vitamin C needs 73% more than butter cookie.
- Butter cookie has 3 times less potassium than persimmon. Persimmon has 310mg of potassium, while butter cookie has 111mg.
- Persimmon contains less sodium.
Specific food types used in this comparison are Persimmons, native, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +12.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.37mg | 31% | |
| Fats | 0.4g | 18.8g | 28% |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 127kcal | 467kcal | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 1mg | 282mg | 12% |
| Carbs | 33.5g | 68.9g | 12% |
| Phosphorus | 26mg | 102mg | 11% |
| Protein | 0.8g | 6.1g | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.17mg | 7% | |
| Potassium | 310mg | 111mg | 6% |
| Iron | 2.5mg | 2.22mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Zinc | 0.38mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 33.5g | 68.1g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.014mg | 0.084mg | 0% |
| Threonine | 0.041mg | 0.215mg | 0% |
| Isoleucine | 0.035mg | 0.277mg | 0% |
| Leucine | 0.058mg | 0.471mg | 0% |
| Lysine | 0.045mg | 0.308mg | 0% |
| Methionine | 0.007mg | 0.131mg | 0% |
| Phenylalanine | 0.036mg | 0.299mg | 0% |
| Valine | 0.042mg | 0.315mg | 0% |
| Histidine | 0.016mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1300% |
| Contains more ProteinProtein | +662.5% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +77.8% |
