Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Summary of differences between persimmon and buttermilk

  • Persimmon has more vitamin C and iron; however, buttermilk is higher in vitamin B12, phosphorus, and calcium.
  • Persimmon covers your daily need for vitamin C, 72% more than buttermilk.
  • Persimmon has 50 times more iron than buttermilk. While persimmon has 2.5mg of iron, buttermilk has only 0.05mg.
  • Persimmon has less sodium.

These are the specific foods used in this comparison Persimmons, native, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Persimmon vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more PotassiumPotassium +105.3%
Contains more IronIron +4900%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +329.6%
Contains more PhosphorusPhosphorus +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +6500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +599.4%
Contains more ProteinProtein +313.8%
Contains more FatsFats +120%
Contains more WaterWater +40%
~equal in Other ~0.89g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Buttermilk DV% diff.
Vitamin C 66mg 1mg 72%
Iron 2.5mg 0.05mg 31%
Vitamin B2 0.154mg 12%
Carbs 33.5g 4.79g 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 27mg 116mg 9%
Phosphorus 26mg 89mg 9%
Sodium 1mg 190mg 8%
Vitamin B5 0.275mg 6%
Potassium 310mg 151mg 5%
Protein 0.8g 3.31g 5%
Calories 127kcal 40kcal 4%
Selenium 2µg 4%
Zinc 0.42mg 4%
Choline 17.7mg 3%
Vitamin B6 0.034mg 3%
Vitamin B1 0.034mg 3%
Magnesium 11mg 3%
Vitamin A 14µg 2%
Saturated fat 0.548g 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.254g 1%
Folate 5µg 1%
Fats 0.4g 0.88g 1%
Copper 0.011mg 1%
Net carbs 33.5g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.058mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.033g 0%
Tryptophan 0.014mg 0.042mg 0%
Threonine 0.041mg 0.141mg 0%
Isoleucine 0.035mg 0.171mg 0%
Leucine 0.058mg 0.313mg 0%
Lysine 0.045mg 0.277mg 0%
Methionine 0.007mg 0.087mg 0%
Phenylalanine 0.036mg 0.171mg 0%
Valine 0.042mg 0.217mg 0%
Histidine 0.016mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
9%
Buttermilk
Minerals Daily Need Coverage Score
14%
Persimmon
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.