Persimmon vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between persimmon and buttermilk
- Persimmon has more vitamin C and iron; however, buttermilk is higher in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily need for vitamin C, 72% more than buttermilk.
- Persimmon has 50 times more iron than buttermilk. While persimmon has 2.5mg of iron, buttermilk has only 0.05mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +4900% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +329.6% |
| Contains more PhosphorusPhosphorus | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +599.4% |
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +40% |
~equal in
Other
~0.89g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 1mg | 72% |
| Iron | 2.5mg | 0.05mg | 31% |
| Vitamin B2 | 0.154mg | 12% | |
| Carbs | 33.5g | 4.79g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 27mg | 116mg | 9% |
| Phosphorus | 26mg | 89mg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Potassium | 310mg | 151mg | 5% |
| Protein | 0.8g | 3.31g | 5% |
| Calories | 127kcal | 40kcal | 4% |
| Selenium | 2µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Saturated fat | 0.548g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.4g | 0.88g | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 33.5g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.041mg | 0.141mg | 0% |
| Isoleucine | 0.035mg | 0.171mg | 0% |
| Leucine | 0.058mg | 0.313mg | 0% |
| Lysine | 0.045mg | 0.277mg | 0% |
| Methionine | 0.007mg | 0.087mg | 0% |
| Phenylalanine | 0.036mg | 0.171mg | 0% |
| Valine | 0.042mg | 0.217mg | 0% |
| Histidine | 0.016mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 61)
Which food is cheaper?
Buttermilk is cheaper (difference - $1)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins