Persimmon vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between persimmon and buttermilk
- Persimmon has more vitamin C and iron; however, buttermilk is higher in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily need for vitamin C, 72% more than buttermilk.
- Persimmon has 50 times more iron than buttermilk. While persimmon has 2.5mg of iron, buttermilk has only 0.05mg.
- Persimmon has less sodium.
These are the specific foods used in this comparison Persimmons, native, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +4900% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +329.6% |
| Contains more PhosphorusPhosphorus | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1mg | 72% |
| Iron | 2.5mg | 0.05mg | 31% |
| Vitamin B2 | 0.154mg | 12% | |
| Carbs | 33.5g | 4.79g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 27mg | 116mg | 9% |
| Phosphorus | 26mg | 89mg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Potassium | 310mg | 151mg | 5% |
| Protein | 0.8g | 3.31g | 5% |
| Calories | 127kcal | 40kcal | 4% |
| Selenium | 2µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 14µg | 2% | |
| Saturated fat | 0.548g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.4g | 0.88g | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 33.5g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.014mg | 0.042mg | 0% |
| Threonine | 0.041mg | 0.141mg | 0% |
| Isoleucine | 0.035mg | 0.171mg | 0% |
| Leucine | 0.058mg | 0.313mg | 0% |
| Lysine | 0.045mg | 0.277mg | 0% |
| Methionine | 0.007mg | 0.087mg | 0% |
| Phenylalanine | 0.036mg | 0.171mg | 0% |
| Valine | 0.042mg | 0.217mg | 0% |
| Histidine | 0.016mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +599.4% |
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +40% |
~equal in
Other
~0.89g
