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Persimmon vs. Camembert — In-Depth Nutrition Comparison

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Important differences between persimmon and camembert

  • Persimmon has more vitamin C and iron; however, camembert has more vitamin B12, phosphorus, and calcium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has 8 times more iron than camembert. Persimmon has 2.5mg of iron, while camembert has 0.33mg.
  • Persimmon is lower in sodium.
  • Persimmon has a higher glycemic index than camembert.

The food varieties used in the comparison are Persimmons, native, raw and Cheese, camembert.

Infographic

Persimmon vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +657.6%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +1337%
Contains more PhosphorusPhosphorus +1234.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +7182.6%
Contains more WaterWater +24.3%
Contains more ProteinProtein +2375%
Contains more FatsFats +5965%
Contains more OtherOther +308.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Camembert DV% diff.
Vitamin C 66mg 0mg 73%
Saturated fat 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 26mg 347mg 46%
Vitamin B2 0.488mg 38%
Protein 0.8g 19.8g 38%
Fats 0.4g 24.26g 37%
Sodium 1mg 842mg 37%
Calcium 27mg 388mg 36%
Iron 2.5mg 0.33mg 27%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 27%
Selenium 14.5µg 26%
Cholesterol 0mg 72mg 24%
Zinc 2.38mg 22%
Monounsaturated fat 7.023g 18%
Vitamin B6 0.227mg 17%
Folate 62µg 16%
Carbs 33.5g 0.46g 11%
Calories 127kcal 300kcal 9%
Magnesium 20mg 5%
Polyunsaturated fat 0.724g 5%
Potassium 310mg 187mg 4%
Vitamin B3 0.63mg 4%
Choline 15.4mg 3%
Manganese 0.038mg 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Copper 0.021mg 2%
Vitamin B1 0.028mg 2%
Vitamin E 0.21mg 1%
Net carbs 33.5g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.014mg 0.307mg 0%
Threonine 0.041mg 0.717mg 0%
Isoleucine 0.035mg 0.968mg 0%
Leucine 0.058mg 1.84mg 0%
Lysine 0.045mg 1.766mg 0%
Methionine 0.007mg 0.565mg 0%
Phenylalanine 0.036mg 1.105mg 0%
Valine 0.042mg 1.279mg 0%
Histidine 0.016mg 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
45%
Camembert
Minerals Daily Need Coverage Score
14%
Persimmon
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 15.259g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.6)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.