Persimmon vs. Camembert — In-Depth Nutrition Comparison
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Important differences between persimmon and camembert
- Persimmon has more vitamin C and iron; however, camembert has more vitamin B12, phosphorus, and calcium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 8 times more iron than camembert. Persimmon has 2.5mg of iron, while camembert has 0.33mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than camembert.
The food varieties used in the comparison are Persimmons, native, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +657.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +1337% |
| Contains more PhosphorusPhosphorus | +1234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 26mg | 347mg | 46% |
| Vitamin B2 | 0.488mg | 38% | |
| Protein | 0.8g | 19.8g | 38% |
| Fats | 0.4g | 24.26g | 37% |
| Sodium | 1mg | 842mg | 37% |
| Calcium | 27mg | 388mg | 36% |
| Iron | 2.5mg | 0.33mg | 27% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Zinc | 2.38mg | 22% | |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Carbs | 33.5g | 0.46g | 11% |
| Calories | 127kcal | 300kcal | 9% |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.724g | 5% | |
| Potassium | 310mg | 187mg | 4% |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 33.5g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.014mg | 0.307mg | 0% |
| Threonine | 0.041mg | 0.717mg | 0% |
| Isoleucine | 0.035mg | 0.968mg | 0% |
| Leucine | 0.058mg | 1.84mg | 0% |
| Lysine | 0.045mg | 1.766mg | 0% |
| Methionine | 0.007mg | 0.565mg | 0% |
| Phenylalanine | 0.036mg | 1.105mg | 0% |
| Valine | 0.042mg | 1.279mg | 0% |
| Histidine | 0.016mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7182.6% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +2375% |
| Contains more FatsFats | +5965% |
| Contains more OtherOther | +308.9% |
