Persimmon vs. Caper — In-Depth Nutrition Comparison
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How are persimmon and caper different?
- Persimmon has more vitamin C, iron, and potassium than caper.
- Daily need coverage for sodium for caper is 102% higher.
- Persimmon contains 15 times more vitamin C than caper. While persimmon contains 66mg of vitamin C, caper contains only 4.3mg.
- Persimmon has less sodium.
Persimmons, native, raw and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +49.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1434.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Vitamin C | 66mg | 4.3mg | 69% |
| Copper | 0.374mg | 42% | |
| Vitamin K | 24.6µg | 21% | |
| Fiber | 3.2g | 13% | |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 2.5mg | 1.67mg | 10% |
| Carbs | 33.5g | 4.89g | 10% |
| Magnesium | 33mg | 8% | |
| Potassium | 310mg | 40mg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Calories | 127kcal | 23kcal | 5% |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Protein | 0.8g | 2.36g | 3% |
| Manganese | 0.078mg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Phosphorus | 26mg | 10mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Fats | 0.4g | 0.86g | 1% |
| Calcium | 27mg | 40mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Net carbs | 33.5g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.063g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +585.1% |
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +793.3% |
