Persimmon vs. Cardamom — In-Depth Nutrition Comparison
Compare
Differences between persimmon and cardamom
- Persimmon has more vitamin C, while cardamom has more iron, calcium, potassium, and phosphorus.
- Cardamom's daily need coverage for iron is 143% higher.
- Cardamom contains 3 times less vitamin C than persimmon. Persimmon contains 66mg of vitamin C, while cardamom contains 21mg.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more CalciumCalcium | +1318.5% |
| Contains more PotassiumPotassium | +261% |
| Contains more IronIron | +458.8% |
| Contains more PhosphorusPhosphorus | +584.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 2.5mg | 13.97mg | 143% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Vitamin C | 66mg | 21mg | 50% |
| Copper | 0.383mg | 43% | |
| Calcium | 27mg | 383mg | 36% |
| Potassium | 310mg | 1119mg | 24% |
| Phosphorus | 26mg | 178mg | 22% |
| Protein | 0.8g | 10.76g | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Carbs | 33.5g | 68.47g | 12% |
| Fats | 0.4g | 6.7g | 10% |
| Calories | 127kcal | 311kcal | 9% |
| Vitamin B3 | 1.102mg | 7% | |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 1mg | 18mg | 1% |
| Net carbs | 33.5g | 40.47g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +677.8% |
| Contains more ProteinProtein | +1245% |
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +543.3% |
