Persimmon vs. Celeriac — In-Depth Nutrition Comparison
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What are the main differences between persimmon and celeriac?
- Persimmon is richer in vitamin C and iron, yet celeriac is richer in phosphorus.
- Persimmon's daily need coverage for vitamin C is 64% higher.
- Persimmon has 4 times more iron than celeriac. Persimmon has 2.5mg of iron, while celeriac has 0.7mg.
- Persimmon contains less sodium.
- Celeriac has a lower glycemic index than persimmon.
We used Persimmons, native, raw and Celeriac, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +257.1% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PhosphorusPhosphorus | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 8mg | 64% |
| Vitamin K | 41µg | 34% | |
| Iron | 2.5mg | 0.7mg | 23% |
| Phosphorus | 26mg | 115mg | 13% |
| Vitamin B6 | 0.165mg | 13% | |
| Carbs | 33.5g | 9.2g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.352mg | 7% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.158mg | 7% | |
| Magnesium | 20mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 127kcal | 42kcal | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Sodium | 1mg | 100mg | 4% |
| Zinc | 0.33mg | 3% | |
| Calcium | 27mg | 43mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 0.8g | 1.5g | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 33.5g | 7.4g | N/A |
| Potassium | 310mg | 300mg | 0% |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +264.1% |
| Contains more ProteinProtein | +87.5% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +11.1% |
