Persimmon vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the differences between persimmon and cellophane noodles?
- Persimmon is richer than cellophane noodles in vitamin C and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 31 times more potassium than cellophane noodles. While persimmon has 310mg of potassium, cellophane noodles have only 10mg.
- The glycemic index of cellophane noodles is lower.
We used Persimmons, native, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +3000% |
| Contains more IronIron | +15.2% |
| Contains less SodiumSodium | -90% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Carbs | 33.5g | 86.09g | 18% |
| Choline | 93.2mg | 17% | |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Calories | 127kcal | 351kcal | 11% |
| Potassium | 310mg | 10mg | 9% |
| Copper | 0.081mg | 9% | |
| Vitamin B6 | 0.05mg | 4% | |
| Iron | 2.5mg | 2.17mg | 4% |
| Zinc | 0.41mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Fiber | 0.5g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Fats | 0.4g | 0.06g | 1% |
| Folate | 2µg | 1% | |
| Magnesium | 3mg | 1% | |
| Protein | 0.8g | 0.16g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 26mg | 32mg | 1% |
| Net carbs | 33.5g | 85.59g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.014mg | 0.002mg | 0% |
| Threonine | 0.041mg | 0.005mg | 0% |
| Isoleucine | 0.035mg | 0.007mg | 0% |
| Leucine | 0.058mg | 0.013mg | 0% |
| Lysine | 0.045mg | 0.011mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.01mg | 0% |
| Valine | 0.042mg | 0.008mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +379.9% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +157% |
