Persimmon vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between persimmon and romano cheese
- Persimmon has more vitamin C, iron, and potassium; however, romano cheese is higher in phosphorus, calcium, and vitamin B12.
- Romano cheese covers your daily need for phosphorus, 105% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +224.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +3840.7% |
| Contains more PhosphorusPhosphorus | +2823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 26mg | 760mg | 105% |
| Calcium | 27mg | 1064mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 31.8g | 62% |
| Sodium | 1mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.4g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Iron | 2.5mg | 0.77mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 127kcal | 387kcal | 13% |
| Vitamin A | 96µg | 11% | |
| Carbs | 33.5g | 3.63g | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Potassium | 310mg | 86mg | 7% |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 33.5g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.014mg | 0.429mg | 0% |
| Threonine | 0.041mg | 1.171mg | 0% |
| Isoleucine | 0.035mg | 1.685mg | 0% |
| Leucine | 0.058mg | 3.071mg | 0% |
| Lysine | 0.045mg | 2.941mg | 0% |
| Methionine | 0.007mg | 0.852mg | 0% |
| Phenylalanine | 0.036mg | 1.71mg | 0% |
| Valine | 0.042mg | 2.183mg | 0% |
| Histidine | 0.016mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +822.9% |
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +3875% |
| Contains more FatsFats | +6635% |
| Contains more OtherOther | +646.7% |
