Persimmon vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between persimmon and romano cheese
- Persimmon has more vitamin C, iron, and potassium; however, romano cheese is higher in phosphorus, calcium, and vitamin B12.
- Romano cheese covers your daily need for phosphorus, 105% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +224.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +3840.7% |
| Contains more PhosphorusPhosphorus | +2823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +822.9% |
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +3875% |
| Contains more FatsFats | +6635% |
| Contains more OtherOther | +646.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 26mg | 760mg | 105% |
| Calcium | 27mg | 1064mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 31.8g | 62% |
| Sodium | 1mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.4g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Iron | 2.5mg | 0.77mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 127kcal | 387kcal | 13% |
| Vitamin A | 96µg | 11% | |
| Carbs | 33.5g | 3.63g | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Potassium | 310mg | 86mg | 7% |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 33.5g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.014mg | 0.429mg | 0% |
| Threonine | 0.041mg | 1.171mg | 0% |
| Isoleucine | 0.035mg | 1.685mg | 0% |
| Leucine | 0.058mg | 3.071mg | 0% |
| Lysine | 0.045mg | 2.941mg | 0% |
| Methionine | 0.007mg | 0.852mg | 0% |
| Phenylalanine | 0.036mg | 1.71mg | 0% |
| Valine | 0.042mg | 2.183mg | 0% |
| Histidine | 0.016mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
14%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1432mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Persimmon is cheaper (difference - $1.6)