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Persimmon vs Cherimoya - In-Depth Nutrition Comparison

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What are the differences between Persimmon and Cherimoya?

  • Persimmon is richer than Cherimoya in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 59% more.
  • Persimmon has 9 times more Iron than Cherimoya. While Persimmon has 2.5mg of Iron, Cherimoya has only 0.27mg.

We used Persimmons, native, raw and Cherimoya, raw types in this article.

Infographic

Persimmon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +170%
Contains more Iron +825.9%
Contains less Sodium -85.7%
Equal in Phosphorus - 26
Equal in Potassium - 287
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +170%
Contains more Iron +825.9%
Contains less Sodium -85.7%
Equal in Phosphorus - 26
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +423.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +423.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cherimoya Opinion
Net carbs 33.5g 14.71g Persimmon
Protein 0.8g 1.57g Cherimoya
Fats 0.4g 0.68g Cherimoya
Carbs 33.5g 17.71g Persimmon
Calories 127kcal 75kcal Persimmon
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Persimmon
Fiber g 3g Cherimoya
Calcium 27mg 10mg Persimmon
Iron 2.5mg 0.27mg Persimmon
Magnesium mg 17mg Cherimoya
Phosphorus 26mg 26mg
Potassium 310mg 287mg Persimmon
Sodium 1mg 7mg Persimmon
Zinc mg 0.16mg Cherimoya
Copper mg 0.069mg Cherimoya
Vitamin A IU 5IU Cherimoya
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 66mg 12.6mg Persimmon
Vitamin B1 mg 0.101mg Cherimoya
Vitamin B2 mg 0.131mg Cherimoya
Vitamin B3 mg 0.644mg Cherimoya
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 mg 0.257mg Cherimoya
Folate µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg 0.031mg Cherimoya
Threonine 0.041mg 0.052mg Cherimoya
Isoleucine 0.035mg 0.042mg Cherimoya
Leucine 0.058mg 0.063mg Cherimoya
Lysine 0.045mg 0.042mg Persimmon
Methionine 0.007mg 0.021mg Cherimoya
Phenylalanine 0.036mg 0.042mg Cherimoya
Valine 0.042mg 0.063mg Cherimoya
Histidine 0.016mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.233g Persimmon
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
18
Cherimoya
Mineral Summary Score
18
Persimmon
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
9%
Cherimoya
Carbohydrates
34%
Persimmon
18%
Cherimoya
Fats
2%
Persimmon
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.