Persimmon vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between persimmon and cherimoya?
- Persimmon is richer than cherimoya in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 59% more.
- Persimmon has 9 times more iron than cherimoya. While persimmon has 2.5mg of iron, cherimoya has only 0.27mg.
We used Persimmons, native, raw and Cherimoya, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +825.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 12.6mg | 59% |
| Iron | 2.5mg | 0.27mg | 28% |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 10% | |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Carbs | 33.5g | 17.71g | 5% |
| Manganese | 0.093mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B3 | 0.644mg | 4% | |
| Calories | 127kcal | 75kcal | 3% |
| Protein | 0.8g | 1.57g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Potassium | 310mg | 287mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fats | 0.4g | 0.68g | 0% |
| Net carbs | 33.5g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.014mg | 0.031mg | 0% |
| Threonine | 0.041mg | 0.052mg | 0% |
| Isoleucine | 0.035mg | 0.042mg | 0% |
| Leucine | 0.058mg | 0.063mg | 0% |
| Lysine | 0.045mg | 0.042mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.036mg | 0.042mg | 0% |
| Valine | 0.042mg | 0.063mg | 0% |
| Histidine | 0.016mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +23.3% |
