Persimmon vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between persimmon and chicken fingers?
- Persimmon is richer in vitamin C and iron, yet chicken fingers are richer in phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 72% higher.
- Persimmon has 3 times more iron than chicken fingers. Persimmon has 2.5mg of iron, while chicken fingers have 0.73mg.
- Persimmon contains less sodium.
- Chicken fingers have a lower glycemic index than persimmon.
We used Persimmons, native, raw and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +242.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more PhosphorusPhosphorus | +984.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.1mg | 72% |
| Vitamin B3 | 8.217mg | 51% | |
| Polyunsaturated fat | 5.783g | 39% | |
| Phosphorus | 26mg | 282mg | 37% |
| Protein | 0.8g | 19.22g | 37% |
| Vitamin B6 | 0.426mg | 33% | |
| Sodium | 1mg | 769mg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 1.244mg | 25% | |
| Iron | 2.5mg | 0.73mg | 22% |
| Fats | 0.4g | 13.95g | 21% |
| Vitamin E | 3.17mg | 21% | |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B2 | 0.179mg | 14% | |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Manganese | 0.228mg | 10% | |
| Vitamin B1 | 0.11mg | 9% | |
| Choline | 43.7mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 127kcal | 271kcal | 7% |
| Magnesium | 28mg | 7% | |
| Starch | 17.03g | 7% | |
| Zinc | 0.71mg | 6% | |
| Fiber | 1.2g | 5% | |
| Folate | 19µg | 5% | |
| Carbs | 33.5g | 17.25g | 5% |
| Potassium | 310mg | 373mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 33.5g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.014mg | 0.222mg | 0% |
| Threonine | 0.041mg | 0.803mg | 0% |
| Isoleucine | 0.035mg | 0.845mg | 0% |
| Leucine | 0.058mg | 1.553mg | 0% |
| Lysine | 0.045mg | 1.616mg | 0% |
| Methionine | 0.007mg | 0.518mg | 0% |
| Phenylalanine | 0.036mg | 1.437mg | 0% |
| Valine | 0.042mg | 0.908mg | 0% |
| Histidine | 0.016mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +94.2% |
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +2302.5% |
| Contains more FatsFats | +3387.5% |
| Contains more OtherOther | +226.7% |
