Persimmon vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between persimmon and chicken sandwich?
- Persimmon is higher in vitamin C and iron, yet chicken sandwich is higher in phosphorus and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 72% more.
- The amount of sodium in persimmon is lower.
- The glycemic index of persimmon is lower.
We used Persimmons, native, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PhosphorusPhosphorus | +611.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.8mg | 72% |
| Vitamin B3 | 7.72mg | 48% | |
| Selenium | 19.9µg | 36% | |
| Sodium | 1mg | 753mg | 33% |
| Protein | 0.8g | 16.28g | 31% |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 26mg | 185mg | 23% |
| Vitamin B2 | 0.3mg | 23% | |
| Polyunsaturated fat | 3.177g | 21% | |
| Vitamin B1 | 0.23mg | 19% | |
| Fats | 0.4g | 11.19g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Manganese | 0.219mg | 10% | |
| Saturated fat | 2.123g | 10% | |
| Iron | 2.5mg | 1.77mg | 9% |
| Starch | 16.5g | 7% | |
| Copper | 0.067mg | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Calories | 127kcal | 250kcal | 6% |
| Zinc | 0.61mg | 6% | |
| Fiber | 1.4g | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 33.5g | 20.89g | 4% |
| Calcium | 27mg | 58mg | 3% |
| Potassium | 310mg | 245mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 33.5g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +60.4% |
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +1935% |
| Contains more FatsFats | +2697.5% |
| Contains more OtherOther | +200% |
