Persimmon vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between persimmon and chicken soup?
- Persimmon is richer than chicken soup in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 12 times more iron than chicken soup. While persimmon has 2.5mg of iron, chicken soup has only 0.21mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +1090.5% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.2mg | 73% |
| Iron | 2.5mg | 0.21mg | 29% |
| Vitamin B3 | 1.584mg | 10% | |
| Carbs | 33.5g | 3.53g | 10% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Potassium | 310mg | 105mg | 6% |
| Sodium | 1mg | 143mg | 6% |
| Calories | 127kcal | 36kcal | 5% |
| Vitamin B6 | 0.061mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Protein | 0.8g | 2.52g | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Fats | 0.4g | 1.2g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 4mg | 1% | |
| Net carbs | 33.5g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +849% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +215% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +43.1% |
