Persimmon vs. Chives — In-Depth Nutrition Comparison
Compare
Differences between persimmon and chives
- Persimmon has more iron and vitamin C, while chives have more calcium.
- Persimmon's daily need coverage for iron is 11% higher.
- Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Chives, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +240.7% |
| Contains more PhosphorusPhosphorus | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Folate | 105µg | 26% | |
| Vitamin A | 218µg | 24% | |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Vitamin B6 | 0.138mg | 11% | |
| Iron | 2.5mg | 1.6mg | 11% |
| Carbs | 33.5g | 4.35g | 10% |
| Magnesium | 42mg | 10% | |
| Fiber | 2.5g | 10% | |
| Vitamin C | 66mg | 58.1mg | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Vitamin B1 | 0.078mg | 7% | |
| Calcium | 27mg | 92mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 0.8g | 3.27g | 5% |
| Calories | 127kcal | 30kcal | 5% |
| Phosphorus | 26mg | 58mg | 5% |
| Zinc | 0.56mg | 5% | |
| Vitamin B3 | 0.647mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.4g | 0.73g | 1% |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Net carbs | 33.5g | 1.85g | N/A |
| Potassium | 310mg | 296mg | 0% |
| Sugar | 1.85g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.014mg | 0.037mg | 0% |
| Threonine | 0.041mg | 0.128mg | 0% |
| Isoleucine | 0.035mg | 0.139mg | 0% |
| Leucine | 0.058mg | 0.195mg | 0% |
| Lysine | 0.045mg | 0.163mg | 0% |
| Methionine | 0.007mg | 0.036mg | 0% |
| Phenylalanine | 0.036mg | 0.105mg | 0% |
| Valine | 0.042mg | 0.145mg | 0% |
| Histidine | 0.016mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +670.1% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +11.1% |
