Persimmon vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are persimmon and chocolate brownie different?
- Persimmon is higher in vitamin C and iron; however, chocolate brownie is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 2 times more potassium than chocolate brownie. While persimmon contains 310mg of potassium, chocolate brownie contains only 176mg.
- Persimmon has less sodium.
- Chocolate brownie has a lower glycemic index (42) than persimmon (61).
Persimmons, native, raw and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.1% |
| Contains more IronIron | +35.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.3mg | 73% |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0.4g | 29.1g | 44% |
| Copper | 0.388mg | 43% | |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Cholesterol | 0mg | 73mg | 24% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Calories | 127kcal | 466kcal | 17% |
| Sodium | 1mg | 343mg | 15% |
| Vitamin B2 | 0.19mg | 15% | |
| Phosphorus | 26mg | 132mg | 15% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Protein | 0.8g | 6.2g | 11% |
| Zinc | 0.97mg | 9% | |
| Iron | 2.5mg | 1.84mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 29µg | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Carbs | 33.5g | 50.2g | 6% |
| Vitamin B3 | 0.982mg | 6% | |
| Potassium | 310mg | 176mg | 4% |
| Calcium | 27mg | 57mg | 3% |
| Net carbs | 33.5g | 50.2g | N/A |
| Tryptophan | 0.014mg | 0.078mg | 0% |
| Threonine | 0.041mg | 0.228mg | 0% |
| Isoleucine | 0.035mg | 0.265mg | 0% |
| Leucine | 0.058mg | 0.447mg | 0% |
| Lysine | 0.045mg | 0.283mg | 0% |
| Methionine | 0.007mg | 0.132mg | 0% |
| Phenylalanine | 0.036mg | 0.298mg | 0% |
| Valine | 0.042mg | 0.323mg | 0% |
| Histidine | 0.016mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +411.1% |
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +7175% |
| Contains more CarbsCarbs | +49.9% |
| Contains more OtherOther | +111.1% |
