Persimmon vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between persimmon and chocolate ice cream
- Persimmon has more vitamin C and iron; however, chocolate ice cream is higher in vitamin B12, phosphorus, and calcium.
- Persimmon covers your daily vitamin C needs 73% more than chocolate ice cream.
- Chocolate ice cream contains 3 times less iron than persimmon. Persimmon contains 2.5mg of iron, while chocolate ice cream contains 0.93mg.
Food varieties used in this article are Persimmons, native, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +303.7% |
| Contains more PhosphorusPhosphorus | +311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.7mg | 73% |
| Saturated fat | 6.8g | 31% | |
| Iron | 2.5mg | 0.93mg | 20% |
| Fats | 0.4g | 11g | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 26mg | 107mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 3.21g | 8% | |
| Calcium | 27mg | 109mg | 8% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Protein | 0.8g | 3.8g | 6% |
| Zinc | 0.58mg | 5% | |
| Fiber | 1.2g | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B6 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Choline | 22.5mg | 4% | |
| Calories | 127kcal | 216kcal | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Sodium | 1mg | 76mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 33.5g | 28.2g | 2% |
| Potassium | 310mg | 249mg | 2% |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 33.5g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +44.4% |
