Persimmon vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are persimmon and cinnamon roll different?
- Persimmon is higher in vitamin C, iron, and potassium; however, cinnamon roll is richer in calcium, phosphorus, and vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more potassium than cinnamon roll. While persimmon contains 310mg of potassium, cinnamon roll contains only 102mg.
- Persimmon has less sodium.
- Cinnamon roll has a lower glycemic index (40) than persimmon (61).
Persimmons, native, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +203.9% |
| Contains more IronIron | +82.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +577.8% |
| Contains more PhosphorusPhosphorus | +403.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +239.3% |
| Contains more ProteinProtein | +456.3% |
| Contains more FatsFats | +6552.5% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0.3mg | 73% |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.4g | 26.61g | 40% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Calories | 127kcal | 452kcal | 16% |
| Calcium | 27mg | 183mg | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Phosphorus | 26mg | 131mg | 15% |
| Iron | 2.5mg | 1.37mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 1mg | 305mg | 13% |
| Manganese | 0.292mg | 13% | |
| Vitamin B2 | 0.138mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Protein | 0.8g | 4.45g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Potassium | 310mg | 102mg | 6% |
| Fiber | 1.2g | 5% | |
| Carbs | 33.5g | 48.6g | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Magnesium | 14mg | 3% | |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 33.5g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.014mg | 0.068mg | 0% |
| Threonine | 0.041mg | 0.176mg | 0% |
| Isoleucine | 0.035mg | 0.226mg | 0% |
| Leucine | 0.058mg | 0.41mg | 0% |
| Lysine | 0.045mg | 0.215mg | 0% |
| Methionine | 0.007mg | 0.104mg | 0% |
| Phenylalanine | 0.036mg | 0.264mg | 0% |
| Valine | 0.042mg | 0.255mg | 0% |
| Histidine | 0.016mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
14%
37%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins