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Persimmon vs. Cloudberry — In-Depth Nutrition Comparison

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Important differences between Persimmon and Cloudberry

  • Persimmon has more Iron, however, Cloudberry has more Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 102% more.
  • Persimmon has 4 times more Iron than Cloudberry. Persimmon has 2.5mg of Iron, while Cloudberry has 0.7mg.

The food varieties used in the comparison are Persimmons, native, raw and Cloudberries, raw (Alaska Native).

Infographic

Persimmon vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +50%
Contains more Iron +257.1%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +139.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +139.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +289.5%
Contains more Protein +200%
Contains more Fats +100%
Contains more Water +35.1%
Contains more Other +33.3%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +289.5%
Contains more Protein +200%
Contains more Fats +100%
Contains more Water +35.1%
Contains more Other +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Cloudberry
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cloudberry Opinion
Net carbs 33.5g 8.6g Persimmon
Protein 0.8g 2.4g Cloudberry
Fats 0.4g 0.8g Cloudberry
Carbs 33.5g 8.6g Persimmon
Calories 127kcal 51kcal Persimmon
Calcium 27mg 18mg Persimmon
Iron 2.5mg 0.7mg Persimmon
Phosphorus 26mg 35mg Cloudberry
Potassium 310mg Persimmon
Sodium 1mg Cloudberry
Vitamin A 210IU Cloudberry
Vitamin C 66mg 158mg Cloudberry
Vitamin B1 0.05mg Cloudberry
Vitamin B2 0.07mg Cloudberry
Vitamin B3 0.9mg Cloudberry
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
45%
Cloudberry
Minerals Daily Need Coverage Score
14%
Persimmon
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Persimmon
Persimmon is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.