Persimmon vs. Cloudberry — In-Depth Nutrition Comparison

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Important differences between persimmon and cloudberries

Persimmon has more iron; however, cloudberries have more vitamin C.
Cloudberries' daily need coverage for vitamin C is 102% more.
Persimmon has 4 times more iron than cloudberries. Persimmon has 2.5mg of iron, while cloudberries have 0.7mg.
Persimmon has a higher glycemic index than cloudberries.

The food varieties used in the comparison are Persimmons, native, raw and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Cloudberry

Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+257.1%

Contains more PhosphorusPhosphorus

+34.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Cloudberry

Contains more Vitamin CVitamin C

+139.4%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	158mg	102%
Iron	2.5mg	0.7mg	23%
Potassium	310mg		9%
Carbs	33.5g	8.6g	8%
Vitamin B3		0.9mg	6%
Vitamin B2		0.07mg	5%
Calories	127kcal	51kcal	4%
Vitamin B1		0.05mg	4%
Protein	0.8g	2.4g	3%
Calcium	27mg	18mg	1%
Phosphorus	26mg	35mg	1%
Fats	0.4g	0.8g	1%
Net carbs	33.5g	8.6g	N/A
Sodium	1mg		0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%