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Persimmon vs Cloudberry - In-Depth Nutrition Comparison

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Important differences between Persimmon and Cloudberry

  • Persimmon has more Iron, however Cloudberry has more Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 102% more.
  • Persimmon has 4 times more Iron than Cloudberry. Persimmon has 2.5mg of Iron, while Cloudberry has 0.7mg.

The food varieties used in the comparison are Persimmons, native, raw and Cloudberries, raw (Alaska Native).

Infographic

Persimmon vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +257.1%
Contains more Calcium +50%
Contains more Phosphorus +34.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +257.1%
Contains more Calcium +50%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +139.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +139.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Persimmon Cloudberry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Persimmon Cloudberry Opinion
Calories 127kcal 51kcal Persimmon
Protein 0.8g 2.4g Cloudberry
Fats 0.4g 0.8g Cloudberry
Vitamin C 66mg 158mg Cloudberry
Net carbs 33.5g 8.6g Persimmon
Carbs 33.5g 8.6g Persimmon
Cholesterol 0mg mg Cloudberry
Vitamin D IU IU
Iron 2.5mg 0.7mg Persimmon
Calcium 27mg 18mg Persimmon
Potassium 310mg mg Persimmon
Magnesium mg mg
Sugar g g
Fiber g g
Copper mg mg
Zinc mg mg
Starch g g
Phosphorus 26mg 35mg Cloudberry
Sodium 1mg mg Cloudberry
Vitamin A IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg 0.05mg Cloudberry
Vitamin B2 mg 0.07mg Cloudberry
Vitamin B3 mg 0.9mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Vitamin B12 0µg µg Persimmon
Vitamin K µg µg
Folate µg µg
Trans Fat 0g g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan 0.014mg mg Persimmon
Threonine 0.041mg mg Persimmon
Isoleucine 0.035mg mg Persimmon
Leucine 0.058mg mg Persimmon
Lysine 0.045mg mg Persimmon
Methionine 0.007mg mg Persimmon
Phenylalanine 0.036mg mg Persimmon
Valine 0.042mg mg Persimmon
Histidine 0.016mg mg Persimmon
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Persimmon
49
Cloudberry
Mineral Summary Score
18
Persimmon
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Persimmon
14%
Cloudberry
Carbohydrates
34%
Persimmon
9%
Cloudberry
Fats
2%
Persimmon
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Persimmon
Persimmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.