Persimmon vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between Persimmon and Cloudberry
- Persimmon has more Iron, however, Cloudberry has more Vitamin C.
- Cloudberry's daily need coverage for Vitamin C is 102% more.
- Persimmon has 4 times more Iron than Cloudberry. Persimmon has 2.5mg of Iron, while Cloudberry has 0.7mg.
The food varieties used in the comparison are Persimmons, native, raw and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +257.1% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +289.5% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 51kcal |
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| Protein | 0.8g | 2.4g |
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| Fats | 0.4g | 0.8g |
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| Vitamin C | 66mg | 158mg |
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| Net carbs | 33.5g | 8.6g |
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| Carbs | 33.5g | 8.6g |
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| Calcium | 27mg | 18mg |
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| Potassium | 310mg |
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| Iron | 2.5mg | 0.7mg |
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| Phosphorus | 26mg | 35mg |
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| Sodium | 1mg |
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| Vitamin A | 210IU |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.9mg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
14%
5%
Comparison summary
Which food is richer in minerals?
Persimmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cloudberry is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)