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Persimmon vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between persimmon and club sandwich?

  • Persimmon is richer in vitamin C and iron, yet club sandwich is richer in phosphorus, vitamin B12, and calcium.
  • Persimmon's daily need coverage for vitamin C is 68% higher.
  • Persimmon has 2 times more iron than club sandwich. Persimmon has 2.5mg of iron, while club sandwich has 1.37mg.
  • Persimmon contains less sodium.

We used Persimmons, native, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Persimmon vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +82.5%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +251.9%
Contains more PhosphorusPhosphorus +726.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Persimmon Club sandwich DV% diff.
Vitamin C 66mg 4.4mg 68%
Selenium 24.8µg 45%
Vitamin B3 5.575mg 35%
Protein 0.8g 17.19g 33%
Sodium 1mg 630mg 27%
Phosphorus 26mg 215mg 27%
Vitamin B6 0.296mg 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.826mg 17%
Cholesterol 0mg 46mg 15%
Vitamin B1 0.172mg 14%
Vitamin B2 0.186mg 14%
Iron 2.5mg 1.37mg 14%
Saturated fat 3.109g 14%
Polyunsaturated fat 1.88g 13%
Zinc 1.34mg 12%
Fats 0.4g 8.05g 12%
Copper 0.089mg 10%
Choline 47.8mg 9%
Magnesium 32mg 8%
Folate 31µg 8%
Vitamin K 8.7µg 7%
Calcium 27mg 95mg 7%
Monounsaturated fat 2.949g 7%
Calories 127kcal 220kcal 5%
Carbs 33.5g 19.87g 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 4%
Potassium 310mg 226mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 33.5g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +68.6%
Contains more WaterWater +22.6%
Contains more ProteinProtein +2048.8%
Contains more FatsFats +1912.5%
Contains more OtherOther +163.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.