Persimmon vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between persimmon and club sandwich?
- Persimmon is richer in vitamin C and iron, yet club sandwich is richer in phosphorus, vitamin B12, and calcium.
- Persimmon's daily need coverage for vitamin C is 68% higher.
- Persimmon has 2 times more iron than club sandwich. Persimmon has 2.5mg of iron, while club sandwich has 1.37mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +82.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +251.9% |
| Contains more PhosphorusPhosphorus | +726.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 4.4mg | 68% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0.8g | 17.19g | 33% |
| Sodium | 1mg | 630mg | 27% |
| Phosphorus | 26mg | 215mg | 27% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin B2 | 0.186mg | 14% | |
| Iron | 2.5mg | 1.37mg | 14% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 0.4g | 8.05g | 12% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 27mg | 95mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Calories | 127kcal | 220kcal | 5% |
| Carbs | 33.5g | 19.87g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Potassium | 310mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 33.5g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +2048.8% |
| Contains more FatsFats | +1912.5% |
| Contains more OtherOther | +163.3% |
