Persimmon vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between persimmon and club sandwich?
- Persimmon is richer in vitamin C and iron, yet club sandwich is richer in phosphorus, vitamin B12, and calcium.
- Persimmon's daily need coverage for vitamin C is 68% higher.
- Persimmon has 2 times more iron than club sandwich. Persimmon has 2.5mg of iron, while club sandwich has 1.37mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +82.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +251.9% |
| Contains more PhosphorusPhosphorus | +726.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +2048.8% |
| Contains more FatsFats | +1912.5% |
| Contains more OtherOther | +163.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 4.4mg | 68% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0.8g | 17.19g | 33% |
| Sodium | 1mg | 630mg | 27% |
| Phosphorus | 26mg | 215mg | 27% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin B2 | 0.186mg | 14% | |
| Iron | 2.5mg | 1.37mg | 14% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 0.4g | 8.05g | 12% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 27mg | 95mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Calories | 127kcal | 220kcal | 5% |
| Carbs | 33.5g | 19.87g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Potassium | 310mg | 226mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 33.5g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins