Persimmon vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between persimmon and cocktail sauce?
- Cocktail sauce has less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 60% higher.
- Persimmon has 3 times more iron than cocktail sauce. Persimmon has 2.5mg of iron, while cocktail sauce has 0.83mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +201.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +469% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 11.6mg | 60% |
| Sodium | 1mg | 983mg | 43% |
| Iron | 2.5mg | 0.83mg | 21% |
| Copper | 0.111mg | 12% | |
| Fiber | 1.8g | 7% | |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0.82mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 4% | |
| Magnesium | 17mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Carbs | 33.5g | 28.22g | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Phosphorus | 26mg | 30mg | 1% |
| Fats | 0.4g | 1.05g | 1% |
| Protein | 0.8g | 1.36g | 1% |
| Calories | 127kcal | 124kcal | 0% |
| Net carbs | 33.5g | 26.42g | N/A |
| Calcium | 27mg | 26mg | 0% |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +162.5% |
| Contains more OtherOther | +311.1% |
~equal in
Water
~65.67g
