Persimmon vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between persimmon and cookie dough?
- Persimmon is higher in vitamin C, yet cookie dough is higher in phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more potassium than cookie dough. While persimmon has 310mg of potassium, cookie dough has only 147mg.
- The amount of sodium in persimmon is lower.
We used Persimmons, native, raw and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 0.765mg | 33% | |
| Fats | 0.4g | 18.9g | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Vitamin B1 | 0.234mg | 20% | |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Calories | 127kcal | 424kcal | 15% |
| Sodium | 1mg | 294mg | 13% |
| Vitamin B3 | 1.865mg | 12% | |
| Copper | 0.11mg | 12% | |
| Phosphorus | 26mg | 104mg | 11% |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 2.5g | 10% | |
| Carbs | 33.5g | 59.1g | 9% |
| Folate | 35µg | 9% | |
| Protein | 0.8g | 5.4g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Magnesium | 28mg | 7% | |
| Vitamin B5 | 0.372mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Potassium | 310mg | 147mg | 5% |
| Iron | 2.5mg | 2.14mg | 5% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 33.5g | 56.6g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.014mg | 0.088mg | 0% |
| Threonine | 0.041mg | 0.177mg | 0% |
| Isoleucine | 0.035mg | 0.227mg | 0% |
| Leucine | 0.058mg | 0.414mg | 0% |
| Lysine | 0.045mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.122mg | 0% |
| Phenylalanine | 0.036mg | 0.278mg | 0% |
| Valine | 0.042mg | 0.291mg | 0% |
| Histidine | 0.016mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +320.9% |
| Contains more ProteinProtein | +575% |
| Contains more FatsFats | +4625% |
| Contains more CarbsCarbs | +76.4% |
| Contains more OtherOther | +44.4% |
