Persimmon vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between persimmon and macaroon
- Persimmon is richer in vitamin C, iron, and potassium, yet macaroon is richer in phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 5 times more calcium than macaroon. Persimmon contains 27mg of calcium, while macaroon contains 5mg.
- Persimmon contains less sodium.
- Macaroon has a lower glycemic index than persimmon.
Food types used in this article are Persimmons, native, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +204.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fats | 0.4g | 22.55g | 34% |
| Copper | 0.269mg | 30% | |
| Iron | 2.5mg | 0.82mg | 21% |
| Fiber | 5.1g | 20% | |
| Calories | 127kcal | 460kcal | 17% |
| Selenium | 6.8µg | 12% | |
| Sodium | 1mg | 241mg | 10% |
| Carbs | 33.5g | 61.22g | 9% |
| Magnesium | 29mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Potassium | 310mg | 123mg | 6% |
| Phosphorus | 26mg | 68mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 0.8g | 3.02g | 4% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 27mg | 5mg | 2% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 33.5g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +460% |
| Contains more ProteinProtein | +277.5% |
| Contains more FatsFats | +5537.5% |
| Contains more CarbsCarbs | +82.7% |
| Contains more OtherOther | +90% |
