Persimmon vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between persimmon and fortune cookie?
- Fortune cookie has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has 8 times more potassium than fortune cookie. Persimmon has 310mg of potassium, while fortune cookie has 41mg.
- Persimmon has a lower glycemic index than fortune cookie.
We used Persimmons, native, raw and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +656.1% |
| Contains more IronIron | +73.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Folate | 66µg | 17% | |
| Carbs | 33.5g | 84g | 17% |
| Vitamin B1 | 0.182mg | 15% | |
| Iron | 2.5mg | 1.44mg | 13% |
| Calories | 127kcal | 378kcal | 13% |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Potassium | 310mg | 41mg | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Protein | 0.8g | 4.2g | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 6% | |
| Selenium | 2.9µg | 5% | |
| Fats | 0.4g | 2.7g | 4% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 7mg | 2% | |
| Calcium | 27mg | 12mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Sodium | 1mg | 31mg | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Net carbs | 33.5g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.014mg | 0.061mg | 0% |
| Threonine | 0.041mg | 0.123mg | 0% |
| Isoleucine | 0.035mg | 0.165mg | 0% |
| Leucine | 0.058mg | 0.295mg | 0% |
| Lysine | 0.045mg | 0.157mg | 0% |
| Methionine | 0.007mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.203mg | 0% |
| Valine | 0.042mg | 0.192mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +705% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +22.2% |
