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Persimmon vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between persimmon and coriander

  • Persimmon has more vitamin C and iron; however, coriander is richer in potassium.
  • Persimmon covers your daily vitamin C needs 43% more than coriander.
  • Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Persimmons, native, raw and Coriander (cilantro) leaves, raw.

Infographic

Persimmon vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +41.2%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +148.1%
Contains more PotassiumPotassium +68.1%
Contains more PhosphorusPhosphorus +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +812.8%
Contains more ProteinProtein +166.3%
Contains more FatsFats +30%
Contains more WaterWater +43.2%
Contains more OtherOther +63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin C 66mg 27mg 43%
Vitamin A 337µg 37%
Copper 0.225mg 25%
Manganese 0.426mg 19%
Vitamin E 2.5mg 17%
Folate 62µg 16%
Vitamin B2 0.162mg 12%
Vitamin B6 0.149mg 11%
Vitamin B5 0.57mg 11%
Fiber 2.8g 11%
Carbs 33.5g 3.67g 10%
Iron 2.5mg 1.77mg 9%
Vitamin B3 1.114mg 7%
Vitamin B1 0.067mg 6%
Magnesium 26mg 6%
Potassium 310mg 521mg 6%
Calories 127kcal 23kcal 5%
Zinc 0.5mg 5%
Calcium 27mg 67mg 4%
Protein 0.8g 2.13g 3%
Phosphorus 26mg 48mg 3%
Sodium 1mg 46mg 2%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Monounsaturated fat 0.275g 1%
Fats 0.4g 0.52g 0%
Net carbs 33.5g 0.87g N/A
Sugar 0.87g N/A
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
94%
Coriander
Minerals Daily Need Coverage Score
14%
Persimmon
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 29)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $1)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.