Persimmon vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between persimmon and coriander
- Persimmon has more vitamin C and iron; however, coriander is richer in potassium.
- Persimmon covers your daily vitamin C needs 43% more than coriander.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Persimmons, native, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more CalciumCalcium | +148.1% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more PhosphorusPhosphorus | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 66mg | 27mg | 43% |
| Vitamin A | 337µg | 37% | |
| Copper | 0.225mg | 25% | |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Fiber | 2.8g | 11% | |
| Carbs | 33.5g | 3.67g | 10% |
| Iron | 2.5mg | 1.77mg | 9% |
| Vitamin B3 | 1.114mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Magnesium | 26mg | 6% | |
| Potassium | 310mg | 521mg | 6% |
| Calories | 127kcal | 23kcal | 5% |
| Zinc | 0.5mg | 5% | |
| Calcium | 27mg | 67mg | 4% |
| Protein | 0.8g | 2.13g | 3% |
| Phosphorus | 26mg | 48mg | 3% |
| Sodium | 1mg | 46mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 33.5g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +812.8% |
| Contains more ProteinProtein | +166.3% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +63.3% |
