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Persimmon vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between persimmon and crab meat

  • Persimmon has more vitamin C and iron; however, crab meat has more vitamin B12 and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Persimmon has 9 times more vitamin C than crab meat. Persimmon has 66mg of vitamin C, while crab meat has 7.6mg.
  • Persimmon is lower in sodium.
  • Persimmon has a higher glycemic index than crab meat.

The food varieties used in the comparison are Persimmons, native, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Persimmon vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +228.9%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +118.5%
Contains more PhosphorusPhosphorus +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +768.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2318.8%
Contains more FatsFats +285%
Contains more WaterWater +20.4%
Contains more OtherOther +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 1.182mg 131%
Selenium 40µg 73%
Zinc 7.62mg 69%
Vitamin C 66mg 7.6mg 65%
Sodium 1mg 1072mg 47%
Protein 0.8g 19.35g 37%
Phosphorus 26mg 280mg 36%
Iron 2.5mg 0.76mg 22%
Cholesterol 0mg 53mg 18%
Magnesium 63mg 15%
Vitamin B6 0.18mg 14%
Folate 51µg 13%
Carbs 33.5g 0g 11%
Vitamin B5 0.4mg 8%
Vitamin B3 1.34mg 8%
Vitamin B1 0.053mg 4%
Polyunsaturated fat 0.536g 4%
Vitamin B2 0.055mg 4%
Calcium 27mg 59mg 3%
Calories 127kcal 97kcal 2%
Fats 0.4g 1.54g 2%
Manganese 0.04mg 2%
Vitamin A 9µg 1%
Potassium 310mg 262mg 1%
Saturated fat 0.133g 1%
Net carbs 33.5g 0g N/A
Monounsaturated fat 0.185g 0%
Tryptophan 0.014mg 0.269mg 0%
Threonine 0.041mg 0.783mg 0%
Isoleucine 0.035mg 0.938mg 0%
Leucine 0.058mg 1.536mg 0%
Lysine 0.045mg 1.684mg 0%
Methionine 0.007mg 0.545mg 0%
Phenylalanine 0.036mg 0.817mg 0%
Valine 0.042mg 0.91mg 0%
Histidine 0.016mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
125%
Crab meat
Minerals Daily Need Coverage Score
14%
Persimmon
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $9)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.