Persimmon vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between persimmon and crab meat
- Persimmon has more vitamin C and iron; however, crab meat has more vitamin B12 and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Persimmon has 9 times more vitamin C than crab meat. Persimmon has 66mg of vitamin C, while crab meat has 7.6mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than crab meat.
The food varieties used in the comparison are Persimmons, native, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +228.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PhosphorusPhosphorus | +976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +768.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Vitamin C | 66mg | 7.6mg | 65% |
| Sodium | 1mg | 1072mg | 47% |
| Protein | 0.8g | 19.35g | 37% |
| Phosphorus | 26mg | 280mg | 36% |
| Iron | 2.5mg | 0.76mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin B1 | 0.053mg | 4% | |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calcium | 27mg | 59mg | 3% |
| Calories | 127kcal | 97kcal | 2% |
| Fats | 0.4g | 1.54g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 9µg | 1% | |
| Potassium | 310mg | 262mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.014mg | 0.269mg | 0% |
| Threonine | 0.041mg | 0.783mg | 0% |
| Isoleucine | 0.035mg | 0.938mg | 0% |
| Leucine | 0.058mg | 1.536mg | 0% |
| Lysine | 0.045mg | 1.684mg | 0% |
| Methionine | 0.007mg | 0.545mg | 0% |
| Phenylalanine | 0.036mg | 0.817mg | 0% |
| Valine | 0.042mg | 0.91mg | 0% |
| Histidine | 0.016mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2318.8% |
| Contains more FatsFats | +285% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +73.3% |
