Persimmon vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between persimmon and crab meat
- Persimmon has more vitamin C and iron; however, crab meat has more vitamin B12 and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% more.
- Persimmon has 9 times more vitamin C than crab meat. Persimmon has 66mg of vitamin C, while crab meat has 7.6mg.
- Persimmon is lower in sodium.
- Persimmon has a higher glycemic index than crab meat.
The food varieties used in the comparison are Persimmons, native, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +228.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PhosphorusPhosphorus | +976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +768.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2318.8% |
| Contains more FatsFats | +285% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Vitamin C | 66mg | 7.6mg | 65% |
| Sodium | 1mg | 1072mg | 47% |
| Protein | 0.8g | 19.35g | 37% |
| Phosphorus | 26mg | 280mg | 36% |
| Iron | 2.5mg | 0.76mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin B1 | 0.053mg | 4% | |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calcium | 27mg | 59mg | 3% |
| Calories | 127kcal | 97kcal | 2% |
| Fats | 0.4g | 1.54g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 9µg | 1% | |
| Potassium | 310mg | 262mg | 1% |
| Saturated fat | 0.133g | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.014mg | 0.269mg | 0% |
| Threonine | 0.041mg | 0.783mg | 0% |
| Isoleucine | 0.035mg | 0.938mg | 0% |
| Leucine | 0.058mg | 1.536mg | 0% |
| Lysine | 0.045mg | 1.684mg | 0% |
| Methionine | 0.007mg | 0.545mg | 0% |
| Phenylalanine | 0.036mg | 0.817mg | 0% |
| Valine | 0.042mg | 0.91mg | 0% |
| Histidine | 0.016mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
125%
Minerals Daily Need Coverage Score
14%
120%
Comparison summary
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1071mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Persimmon is cheaper (difference - $9)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)