Persimmon vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are persimmon and cream of mushroom soup different?
- Persimmon is higher than cream of mushroom soup in vitamin C, iron, and potassium.
- Persimmon covers your daily need for vitamin C, 73% more than cream of mushroom soup.
- Persimmon contains 28 times more iron than cream of mushroom soup. Persimmon contains 2.5mg of iron, while cream of mushroom soup contains 0.09mg.
- Persimmon is lower in sodium.
Persimmons, native, raw and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +2677.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Iron | 2.5mg | 0.09mg | 30% |
| Sodium | 1mg | 340mg | 15% |
| Carbs | 33.5g | 3.33g | 10% |
| Polyunsaturated fat | 1.42g | 9% | |
| Potassium | 310mg | 31mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Calories | 127kcal | 39kcal | 4% |
| Selenium | 1.4µg | 3% | |
| Fats | 0.4g | 2.59g | 3% |
| Calcium | 27mg | 7mg | 2% |
| Copper | 0.016mg | 2% | |
| Saturated fat | 0.472g | 2% | |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.006mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Fiber | 0.3g | 1% | |
| Vitamin D | 4IU | 1% | |
| Protein | 0.8g | 0.66g | 0% |
| Net carbs | 33.5g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +906% |
| Contains more FatsFats | +547.5% |
| Contains more WaterWater | +43.6% |
~equal in
Other
~0.96g
