Persimmon vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Significant differences between persimmon and danish pastry
- Persimmon has more vitamin C, iron, and potassium; however, danish pastry is richer in phosphorus and vitamin B12.
- Persimmon covers your daily vitamin C needs 73% more than danish pastry.
- Danish pastry has 3 times less potassium than persimmon. Persimmon has 310mg of potassium, while danish pastry has 98mg.
- Persimmon contains less sodium.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of danish pastry is 50.
Specific food types used in this comparison are Persimmons, native, raw and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +38.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PhosphorusPhosphorus | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Selenium | 18.9µg | 34% | |
| Fats | 0.4g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Vitamin B2 | 0.26mg | 20% | |
| Sodium | 1mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Protein | 0.8g | 8g | 14% |
| Vitamin B3 | 2mg | 13% | |
| Phosphorus | 26mg | 108mg | 12% |
| Calories | 127kcal | 374kcal | 12% |
| Copper | 0.089mg | 10% | |
| Iron | 2.5mg | 1.8mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Potassium | 310mg | 98mg | 6% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Fiber | 1g | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Carbs | 33.5g | 37.2g | 1% |
| Calcium | 27mg | 35mg | 1% |
| Net carbs | 33.5g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.014mg | 0.089mg | 0% |
| Threonine | 0.041mg | 0.293mg | 0% |
| Isoleucine | 0.035mg | 0.371mg | 0% |
| Leucine | 0.058mg | 0.644mg | 0% |
| Lysine | 0.045mg | 0.43mg | 0% |
| Methionine | 0.007mg | 0.174mg | 0% |
| Phenylalanine | 0.036mg | 0.402mg | 0% |
| Valine | 0.042mg | 0.412mg | 0% |
| Histidine | 0.016mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +105.1% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +5375% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +66.7% |
