Persimmon vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between persimmon and dashi?
- Persimmon is richer in vitamin C and iron, yet dashi is richer in phosphorus, calcium, and vitamin B12.
- Persimmon's daily need coverage for vitamin C is 72% higher.
- Persimmon has 2 times more iron than dashi. Persimmon has 2.5mg of iron, while dashi has 1.03mg.
- Persimmon contains less sodium.
We used Persimmons, native, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +592.6% |
| Contains more PhosphorusPhosphorus | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 1.1mg | 72% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 1mg | 1067mg | 46% |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 0.8g | 16.7g | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Fats | 0.4g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Phosphorus | 26mg | 166mg | 20% |
| Iron | 2.5mg | 1.03mg | 18% |
| Saturated fat | 3.433g | 16% | |
| Calcium | 27mg | 187mg | 16% |
| Calories | 127kcal | 438kcal | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Carbs | 33.5g | 64.88g | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.09mg | 1% | |
| Fiber | 0.2g | 1% | |
| Net carbs | 33.5g | 64.68g | N/A |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2700% |
| Contains more ProteinProtein | +1987.5% |
| Contains more FatsFats | +3372.5% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +147.8% |
