Persimmon vs. Devilfish — In-Depth Nutrition Comparison

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How are persimmon and devilfish different?

Persimmon has more vitamin C and iron than devilfish.
Daily need coverage for vitamin C for persimmon is 70% higher.
Persimmon contains 9 times more phosphorus than devilfish. While persimmon contains 26mg of phosphorus, devilfish contains only 3mg.
Devilfish has a lower glycemic index (0) than persimmon (61).

Persimmons, native, raw and Fish, devilfish, meat (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Devilfish

Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+525%
Contains more PhosphorusPhosphorus	+766.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Persimmon

Devilfish

Contains more Vitamin CVitamin C

+2100%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	66mg	3mg	70%
Iron	2.5mg	0.4mg	26%
Protein	0.8g	11.7g	22%
Carbs	33.5g	0g	11%
Potassium	310mg		9%
Vitamin B1		0.09mg	8%
Fats	0.4g	5.3g	8%
Vitamin B2		0.1mg	8%
Vitamin B3		1.1mg	7%
Phosphorus	26mg	3mg	3%
Calories	127kcal	97kcal	2%
Calcium	27mg	12mg	2%
Net carbs	33.5g	0g	N/A
Sodium	1mg		0%
Tryptophan	0.014mg		0%
Threonine	0.041mg		0%
Isoleucine	0.035mg		0%
Leucine	0.058mg		0%
Lysine	0.045mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.036mg		0%
Valine	0.042mg		0%
Histidine	0.016mg		0%