Persimmon vs. Edam — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and edam
- Persimmon has more vitamin C and iron; however, edam is higher in phosphorus, calcium, and vitamin B12.
- Persimmon covers your daily need for vitamin C, 73% more than edam.
- Persimmon has 6 times more iron than edam. While persimmon has 2.5mg of iron, edam has only 0.44mg.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Cheese, edam.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +468.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +2607.4% |
| Contains more PhosphorusPhosphorus | +1961.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 26mg | 536mg | 73% |
| Vitamin C | 66mg | 0mg | 73% |
| Calcium | 27mg | 731mg | 70% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.8g | 24.99g | 48% |
| Fats | 0.4g | 27.8g | 42% |
| Sodium | 1mg | 812mg | 35% |
| Zinc | 3.75mg | 34% | |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.389mg | 30% | |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Iron | 2.5mg | 0.44mg | 26% |
| Monounsaturated fat | 8.125g | 20% | |
| Calories | 127kcal | 357kcal | 12% |
| Carbs | 33.5g | 1.43g | 11% |
| Magnesium | 30mg | 7% | |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Copper | 0.036mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Folate | 16µg | 4% | |
| Potassium | 310mg | 188mg | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 33.5g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.014mg | 0.352mg | 0% |
| Threonine | 0.041mg | 0.932mg | 0% |
| Isoleucine | 0.035mg | 1.308mg | 0% |
| Leucine | 0.058mg | 2.57mg | 0% |
| Lysine | 0.045mg | 2.66mg | 0% |
| Methionine | 0.007mg | 0.721mg | 0% |
| Phenylalanine | 0.036mg | 1.434mg | 0% |
| Valine | 0.042mg | 1.81mg | 0% |
| Histidine | 0.016mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2242.7% |
| Contains more WaterWater | +55% |
| Contains more ProteinProtein | +3023.8% |
| Contains more FatsFats | +6850% |
| Contains more OtherOther | +368.9% |
