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Persimmon vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between persimmon and edible mushroom

  • Persimmon has more vitamin C and iron; however, edible mushroom is higher in phosphorus.
  • Persimmon covers your daily vitamin C needs 71% more than edible mushroom.
  • Edible mushroom contains 9 times less calcium than persimmon. Persimmon contains 27mg of calcium, while edible mushroom contains 3mg.
  • The glycemic index of persimmon is higher.

Food varieties used in this article are Persimmons, native, raw and Mushrooms, white, raw.

Infographic

Persimmon vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +800%
Contains more IronIron +400%
Contains less SodiumSodium -80%
Contains more PhosphorusPhosphorus +230.8%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +3042.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +927.6%
Contains more ProteinProtein +286.3%
Contains more WaterWater +43.6%
~equal in Other ~0.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Persimmon Edible mushroom DV% diff.
Vitamin C 66mg 2.1mg 71%
Copper 0.318mg 35%
Vitamin B2 0.402mg 31%
Vitamin B5 1.497mg 30%
Iron 2.5mg 0.5mg 25%
Vitamin B3 3.607mg 23%
Selenium 9.3µg 17%
Carbs 33.5g 3.26g 10%
Phosphorus 26mg 86mg 9%
Vitamin B6 0.104mg 8%
Vitamin B1 0.081mg 7%
Protein 0.8g 3.09g 5%
Zinc 0.52mg 5%
Calories 127kcal 22kcal 5%
Fiber 1g 4%
Folate 17µg 4%
Choline 17.3mg 3%
Manganese 0.047mg 2%
Calcium 27mg 3mg 2%
Magnesium 9mg 2%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.16g 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Fats 0.4g 0.34g 0%
Net carbs 33.5g 2.26g N/A
Potassium 310mg 318mg 0%
Sugar 1.98g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.05g 0%
Tryptophan 0.014mg 0.035mg 0%
Threonine 0.041mg 0.107mg 0%
Isoleucine 0.035mg 0.076mg 0%
Leucine 0.058mg 0.12mg 0%
Lysine 0.045mg 0.107mg 0%
Methionine 0.007mg 0.031mg 0%
Phenylalanine 0.036mg 0.085mg 0%
Valine 0.042mg 0.232mg 0%
Histidine 0.016mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
26%
Edible mushroom
Minerals Daily Need Coverage Score
14%
Persimmon
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 29)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.