Persimmon vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between persimmon and edible mushroom
- Persimmon has more vitamin C and iron; however, edible mushroom is higher in phosphorus.
- Persimmon covers your daily vitamin C needs 71% more than edible mushroom.
- Edible mushroom contains 9 times less calcium than persimmon. Persimmon contains 27mg of calcium, while edible mushroom contains 3mg.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -80% |
| Contains more PhosphorusPhosphorus | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3042.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 2.1mg | 71% |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Iron | 2.5mg | 0.5mg | 25% |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Carbs | 33.5g | 3.26g | 10% |
| Phosphorus | 26mg | 86mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Protein | 0.8g | 3.09g | 5% |
| Zinc | 0.52mg | 5% | |
| Calories | 127kcal | 22kcal | 5% |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.4g | 0.34g | 0% |
| Net carbs | 33.5g | 2.26g | N/A |
| Potassium | 310mg | 318mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0.035mg | 0% |
| Threonine | 0.041mg | 0.107mg | 0% |
| Isoleucine | 0.035mg | 0.076mg | 0% |
| Leucine | 0.058mg | 0.12mg | 0% |
| Lysine | 0.045mg | 0.107mg | 0% |
| Methionine | 0.007mg | 0.031mg | 0% |
| Phenylalanine | 0.036mg | 0.085mg | 0% |
| Valine | 0.042mg | 0.232mg | 0% |
| Histidine | 0.016mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +927.6% |
| Contains more ProteinProtein | +286.3% |
| Contains more WaterWater | +43.6% |
~equal in
Other
~0.86g
