Persimmon vs. English muffin — In-Depth Nutrition Comparison
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The main differences between persimmon and English muffins
- Persimmon is richer in vitamin C, iron, and potassium, yet English muffins are richer in phosphorus.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 3 times more iron than English muffins. Persimmon contains 2.5mg of iron, while English muffins contain 0.89mg.
- Persimmon contains less sodium.
- Persimmon has a lower glycemic index than English muffins.
Food types used in this article are Persimmons, native, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +180.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +92.6% |
| Contains more PhosphorusPhosphorus | +411.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Iron | 2.5mg | 0.89mg | 20% |
| Sodium | 1mg | 464mg | 20% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 15% | |
| Phosphorus | 26mg | 133mg | 15% |
| Protein | 0.8g | 7.7g | 14% |
| Copper | 0.129mg | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Polyunsaturated fat | 0.888g | 6% | |
| Zinc | 0.7mg | 6% | |
| Calories | 127kcal | 235kcal | 5% |
| Potassium | 310mg | 131mg | 5% |
| Magnesium | 21mg | 5% | |
| Carbs | 33.5g | 46g | 4% |
| Calcium | 27mg | 52mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Fats | 0.4g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Net carbs | 33.5g | 43.3g | N/A |
| Tryptophan | 0.014mg | 0.092mg | 0% |
| Threonine | 0.041mg | 0.242mg | 0% |
| Isoleucine | 0.035mg | 0.315mg | 0% |
| Leucine | 0.058mg | 0.553mg | 0% |
| Lysine | 0.045mg | 0.241mg | 0% |
| Methionine | 0.007mg | 0.139mg | 0% |
| Phenylalanine | 0.036mg | 0.379mg | 0% |
| Valine | 0.042mg | 0.353mg | 0% |
| Histidine | 0.016mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +862.5% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +166.7% |
