Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Persimmon vs. Fish soup — In-Depth Nutrition Comparison

Compare

How are Persimmon and Fish soup different?

  • Persimmon is higher in Vitamin C, and Iron, however, Fish soup is richer in Vitamin B12.
  • Daily need coverage for Vitamin C from Persimmon is 73% higher.
  • Persimmon contains 250 times more Iron than Fish soup. While Persimmon contains 2.5mg of Iron, Fish soup contains only 0.01mg.
  • Persimmon has less Sodium.

Persimmons, native, raw and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Persimmon vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +800%
Contains more Iron +24900%
Contains more Potassium +115.3%
Contains less Sodium -99.4%
Contains more Phosphorus +115.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +800%
Contains more Iron +24900%
Contains more Potassium +115.3%
Contains less Sodium -99.4%
Contains more Phosphorus +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +65900%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin C +65900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +172.7%
Contains more Protein +182.5%
Contains more Fats +102.5%
Contains more Water +50%
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +172.7%
Contains more Protein +182.5%
Contains more Fats +102.5%
Contains more Water +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Persimmon Fish soup Opinion
Net carbs 33.5g 0g Persimmon
Protein 0.8g 2.26g Fish soup
Fats 0.4g 0.81g Fish soup
Carbs 33.5g 0g Persimmon
Calories 127kcal 16kcal Persimmon
Calcium 27mg 3mg Persimmon
Iron 2.5mg 0.01mg Persimmon
Magnesium 7mg Fish soup
Phosphorus 26mg 56mg Fish soup
Potassium 310mg 144mg Persimmon
Sodium 1mg 156mg Persimmon
Zinc 0.06mg Fish soup
Copper 0.058mg Fish soup
Manganese 0.052mg Fish soup
Selenium 1µg Fish soup
Vitamin A 6IU Fish soup
Vitamin A RAE 2µg Fish soup
Vitamin E 0.17mg Fish soup
Vitamin C 66mg 0.1mg Persimmon
Vitamin B1 0.033mg Fish soup
Vitamin B2 0.076mg Fish soup
Vitamin B3 1.186mg Fish soup
Vitamin B5 0.329mg Fish soup
Vitamin B6 0.037mg Fish soup
Folate 2µg Fish soup
Vitamin B12 0µg 0.69µg Fish soup
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon
Cholesterol 0mg 1mg Persimmon
Saturated Fat 0.203g Persimmon
Omega-3 - DHA 0.049g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DPA 0.017g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Persimmon
14%
Fish soup
Minerals Daily Need Coverage Score
14%
Persimmon
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.