Persimmon vs. Fish soup — In-Depth Nutrition Comparison
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How are persimmon and fish soup different?
- Persimmon is higher in vitamin C and iron; however, fish soup is richer in vitamin B12.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon contains 250 times more iron than fish soup. While persimmon contains 2.5mg of iron, fish soup contains only 0.01mg.
- Persimmon has less sodium.
Persimmons, native, raw and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +24900% |
| Contains less SodiumSodium | -99.4% |
| Contains more PhosphorusPhosphorus | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Iron | 2.5mg | 0.01mg | 31% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 1mg | 156mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Copper | 0.058mg | 6% | |
| Calories | 127kcal | 16kcal | 6% |
| Potassium | 310mg | 144mg | 5% |
| Phosphorus | 26mg | 56mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Protein | 0.8g | 2.26g | 3% |
| Magnesium | 7mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Calcium | 27mg | 3mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Saturated fat | 0.203g | 1% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Fats | 0.4g | 0.81g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +182.5% |
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +50% |
